Cedar smoked salmon: a smoky and healthy grilling option

When it comes to grilling salmon, using a cedar plank adds a unique and delicious smokiness to the fish. Not only does it enhance the flavor, but it also makes the grilling process easier by preventing the salmon from falling through the grill grates. In this article, we will explore why cedar is good for smoking salmon, what it does to the fish, and why cedar plank salmon is a healthy and flavorful option.

Is Cedar Good for Smoking Salmon?

Yes, cedar is an excellent choice for smoking salmon. Cedar wood imparts a subtle smoky flavor to the fish, enhancing its taste and giving it a more complex profile. The natural oils in cedar wood create a fragrant smoke that infuses the salmon, resulting in a unique and delicious flavor. Additionally, cedar planks provide a convenient and hassle-free way to smoke salmon, as they act as a barrier between the fish and the grill grates.

What Does Cedar Wood Do to Salmon?

When salmon is cooked on a cedar plank, the wood releases its aromatic oils and flavors into the fish. This process adds a subtle smokiness and earthy taste to the salmon, enhancing its natural flavors. The cedar wood also helps to keep the salmon moist during the grilling process, ensuring a succulent and tender end result. The combination of the cedar's aroma and the fish's natural oils creates a harmonious and delectable flavor profile.

Is Cedar Plank Salmon Healthy?

Cedar plank salmon is not only delicious but also a healthy option. Salmon is a nutrient-rich fish that is high in omega-3 fatty acids, which are essential for heart health. When cooked on a cedar plank, the salmon retains its natural oils and moisture, resulting in a juicy and flavorful dish. Additionally, grilling on a cedar plank eliminates the need for excessive oil or butter, making it a lighter and healthier cooking method.

Why Smoke Salmon on Cedar Plank?

There are several reasons why smoking salmon on a cedar plank is a popular choice among grill enthusiasts:

• Enhanced Flavor: Grilling on a cedar plank adds a unique smokiness to the salmon, elevating its taste and making it more flavorful.
• Easier Grilling Process: The cedar plank acts as a barrier between the fish and the grill grates, preventing the salmon from sticking or falling through.
• Moist and Tender Results: The cedar wood helps to keep the salmon moist during the grilling process, resulting in a succulent and tender texture.
• Healthier Option: Cooking on a cedar plank eliminates the need for excessive oil or butter, making it a lighter and healthier cooking method.

How to Cook Cedar Planked Salmon

Now that we understand the benefits of cooking salmon on a cedar plank, let's go over the basic steps to prepare this delicious dish:

Cedar Planked Salmon Marinade

To enhance the flavor of the salmon, marinating it is essential. Here is a simple yet flavorful marinade recipe:

• Soy sauce
• Vegetable oil
• Rice vinegar
• Sesame oil
• Green onions
• Fresh ginger
• Minced garlic

How to Cook Salmon on a Cedar Plank

Follow these steps for a perfectly cooked cedar plank salmon:

1. Soak the cedar planks: Before grilling, soak the cedar planks in water for at least one hour to prevent them from burning.
2. Preheat the grill: Heat the grill to medium heat.
3. Prepare the marinade: In a bowl, mix the soy sauce, vegetable oil, rice vinegar, sesame oil, green onions, fresh ginger, and minced garlic.
4. Grill the planks: Place the soaked cedar planks on the grill and cook until they start to smoke and crackle.
5. Add the salmon: Place the marinated salmon fillets on the cedar planks.
6. Cook the salmon: Close the grill and cook the salmon for about 20 minutes, or until it flakes easily with a fork.
7. Remove from heat: Take the cedar planks with the cooked salmon off the grill and let them rest for a few minutes before serving.

What to Serve With Cedar Planked Salmon

Cedar planked salmon pairs well with various side dishes. Here are some ideas to complement your meal:

• Roasted vegetables: Serve the salmon with a side of roasted asparagus, Brussels sprouts, or mixed vegetables.
• Quinoa or rice: Add a healthy grain like quinoa or brown rice to balance the meal.
• Fresh salad: Prepare a refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing.

Is cedar plank salmon safe to eat?

Yes, cedar plank salmon is safe to eat. Cedar planks are specifically designed for grilling and are made from untreated, food-grade cedar wood. However, it is essential to use planks that are specifically made for grilling and not to use any treated or chemically treated wood.

Can I reuse cedar planks?

Yes, you can reuse cedar planks for grilling salmon. After each use, clean the plank thoroughly with hot water and a mild detergent. Rinse it well and allow it to dry completely before using it again. Reusing the plank will infuse the salmon with even more smoky flavor.

Can I use cedar planks for other types of fish?

Yes, cedar planks can be used to grill other types of fish as well. The smoky flavor and moist cooking method work well with various fish varieties, such as trout, halibut, and snapper. Adjust the cooking time according to the thickness of the fish.

In Conclusion

Cedar smoked salmon is a delicious and healthy option for grilling enthusiasts. The cedar plank imparts a subtle smokiness to the fish, enhancing its flavor and creating a unique taste experience. By following the simple steps outlined in this article, you can enjoy perfectly cooked cedar plank salmon that will impress your dinner guests. Serve it with a variety of side dishes to complete the meal and enjoy a satisfying and nutritious feast.

If you want to know other articles similar to Cedar smoked salmon: a smoky and healthy grilling option you can visit the Grilling category.