Butternut squash is a versatile and delicious vegetable that adds color and sweetness to any dish. It can be roasted, grilled, microwaved, or steamed, making it a perfect addition to your cooking repertoire.
How to Cook Butternut Squash
When preparing butternut squash, it is usually peeled. However, if you are roasting or grilling it, peeling is not necessary. The flesh of the squash is dense and can be hard to cut, so be careful when handling it to avoid any accidents. Start by cutting through the bottom end of the neck to divide the squash into two. Then, lay the bottom half, cut-side down, on a cutting board and cut downwards.
Roasting or grilling butternut squash intensifies its flavor, and a small amount of oil or butter can help caramelize the outside. You can roast it with tomatoes, garlic, and herbs, and finish with chunks of Parmesan cheese. For a Mexican-style dish, sprinkle it with chili seasoning, oregano, and feta cheese. Another option is to roast it with butter, maple syrup, nuts, and spices. You can also add lightly oiled chunks of squash to a selection of roasted vegetables and serve it with poultry or meat.
Butternut squash can also be turned into a delicious mash. Mix it with butter, sweet spices, garlic, and herbs, or combine it with potatoes for a comforting side dish.
One of the best uses for butternut squash is in soup. Cook it in a small amount of stock or microwave it to concentrate the flavor, then puree it, including as much of the cooking liquid as needed. Add melted butter, milk, or cream, and top it with toasted nuts, maple syrup, and cinnamon; crumbled bacon and onion rings; fresh mint and grated orange or lemon zest; lime zest with soured cream and chili seasoning; or sumac or za'atar.
For more delicious recipe ideas using butternut squash, check out our butternut squash recipe collection.
How to Store Butternut Squash
Butternut squash can be stored for a long time in a cool and dark place. If you have cut pieces, they should be refrigerated. However, be cautious of a slimy surface or acidic smell, as these may indicate that the cut pieces have been stored for too long.
When is Butternut Squash in Season?
Butternut squash is harvested in late summer and autumn. However, due to its long shelf life, it can be found all year round.
Is Butternut Squash OK for Diabetics?
Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. It has a mild, somewhat sweet, and slightly nutty flavor. It is low in fat and calories and high in vitamins and nutrients.
A serving of cooked butternut squash contains 82 calories, 0 grams of fat, 22 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar, and 8 grams of protein. It is also packed with essential vitamins and minerals. One serving provides more than 100% of the daily requirement of vitamin A, nearly 40% of the daily requirement of vitamin C, about 15% of the daily requirement of magnesium, about 12% of the daily requirement of potassium, and about 7% of the daily requirement of calcium.
Butternut squash can be a healthy addition to a diabetic diet. Its low glycemic index and high fiber content make it a good choice for managing blood sugar levels. However, portion control is still important, as it does contain carbohydrates.
Frequently Asked Questions
What season is best for butternut squash?
Butternut squash is harvested in late summer and autumn, but it can be found all year round due to its long shelf life.
How should I store butternut squash?
Butternut squash can be stored in a cool and dark place for a long time. If you have cut pieces, they should be refrigerated.
Can butternut squash be eaten raw?
No, butternut squash should be cooked before consuming. It can be roasted, grilled, microwaved, or steamed.
What are the nutritional benefits of butternut squash?
Butternut squash is low in fat and calories and high in vitamins and minerals. It is a good source of vitamin A, vitamin C, magnesium, potassium, and calcium.
Butternut squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. Whether roasted, grilled, mashed, or turned into soup, it adds a delicious sweetness and vibrant color to any meal. With its low glycemic index and high fiber content, it can also be a healthy choice for individuals managing their blood sugar levels. So, next time you're at the grocery store, pick up a butternut squash and get creative in the kitchen!
If you want to know other articles similar to Delicious butternut squash recipes: roasting, grilling, and more you can visit the Recipes category.
Related Articles