Delicious smoked hake fillet recipe | easy & healthy

Are you looking for a delicious and easy-to-make smoked hake fillet recipe? Look no further! In this article, we will guide you through the process of creating a mouthwatering dish using smoked hake fillets. Whether you are a seafood lover or simply want to try something new, this recipe is sure to impress your taste buds.

Table of Contents

Introduction to Smoked Hake

Smoked hake is a versatile and flavorful fish that can be used in various dishes. Hake is a white fish that is similar in taste and texture to cod, making it an excellent alternative for those who prefer a milder flavor. It is often smoked to enhance its taste and add a unique smoky aroma.

The Benefits of Smoked Hake

Smoked hake not only offers a delicious taste but also provides several health benefits. It is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Omega-3 fatty acids are known for their heart-healthy properties, while lean protein aids in muscle growth and repair.

Furthermore, smoked hake is low in calories and fat, making it a perfect choice for those watching their weight or following a healthy eating plan. It is also a good option for individuals with dietary restrictions, such as those following a gluten-free or dairy-free diet.


  • 4 smoked hake fillets
  • 2 tablespoons of olive oil
  • 1 lemon, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon of paprika
  • Salt and pepper to taste


  1. Preheat your oven to 180°C (350°F).
  2. Place the smoked hake fillets on a baking tray lined with parchment paper.
  3. In a small bowl, mix together the olive oil, minced garlic, paprika, salt, and pepper.
  4. Brush the mixture onto the smoked hake fillets, ensuring they are evenly coated.
  5. Arrange the lemon slices on top of the fillets.
  6. Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
  7. Remove from the oven and let it rest for a few minutes before serving.
  8. Serve the smoked hake fillets with your choice of side dishes, such as steamed vegetables or roasted potatoes.

Can I use fresh hake instead of smoked hake?

Yes, you can use fresh hake fillets for this recipe. However, the smoky flavor of the dish will be missing. If using fresh hake, consider adding a pinch of smoked paprika or liquid smoke to replicate the smoky taste.

Can I grill the smoked hake fillets instead of baking them?

Absolutely! Grilling the smoked hake fillets will give them a delicious charred flavor. Preheat your grill to medium-high heat and cook the fillets for approximately 4-5 minutes per side or until they are cooked through.

smoked hake fillet recipe - Is hake as good as cod

What are some alternative seasonings I can use?

Feel free to experiment with different seasonings to suit your taste preferences. Some popular alternatives include lemon pepper, Cajun seasoning, or a mixture of dried herbs such as thyme, parsley, and oregano.

Smoked hake fillets are a delightful and healthy option for seafood lovers. This recipe provides a simple and flavorful way to enjoy this versatile fish. Whether you choose to bake or grill the fillets, they are sure to impress your family and friends. So, grab some smoked hake fillets and give this recipe a try – you won't be disappointed!

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