Smoked bbq beans: the ultimate healthy side for your barbecue

If you're a barbecue enthusiast, you know that no cookout is complete without a side of delicious baked beans. But have you ever tried smoked BBQ beans? These flavorful beans are a popular choice among barbecue lovers and can take your outdoor feast to a whole new level. In this article, we'll explore the world of smoked BBQ beans and why they should be a staple in your barbecue menu.

What are Smoked BBQ Beans?

Smoked BBQ beans are a variation of traditional baked beans that are cooked on a smoker or grill. The beans are slow-cooked in a rich and smoky barbecue sauce, which infuses them with a deliciously bold and tangy flavor. The slow cooking process allows the beans to absorb the smoky flavors from the wood or charcoal, giving them a unique and irresistible taste.

Health Benefits of Smoked BBQ Beans

Contrary to popular belief, smoked BBQ beans can actually be a healthy addition to your barbecue menu. Here are some of the health benefits of including smoked BBQ beans in your diet:

• High in Fiber: Beans are an excellent source of dietary fiber, which helps promote healthy digestion and can aid in weight management.
• Good Source of Protein: Beans are also a great plant-based source of protein, making them an ideal choice for vegetarians and vegans.
• Rich in Antioxidants: The barbecue sauce used in smoked BBQ beans is typically made with ingredients like tomatoes, onions, and spices, which are all rich in antioxidants that can help protect your body against oxidative stress.
• Low in Fat: Smoked BBQ beans are generally low in fat, especially if you use lean cuts of meat or opt for a vegetarian version.

How to Make Smoked BBQ Beans

Now that you know about the health benefits of smoked BBQ beans, let's explore how you can make them at home. Here's a simple and delicious recipe to get you started:

Ingredients:

• 2 cans of your favorite beans (such as pinto, black, or navy beans)
• 1 cup of barbecue sauce
• 1/2 cup of brown sugar
• 1/4 cup of diced onion
• 2 cloves of garlic, minced
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of black pepper
• Optional: 1/4 cup of cooked and crumbled bacon or diced smoked sausage

Instructions:

1. In a large bowl, combine the barbecue sauce, brown sugar, diced onion, minced garlic, Worcestershire sauce, smoked paprika, and black pepper. Mix well.
2. Add the beans to the bowl and stir until they are fully coated with the sauce.
3. If using bacon or smoked sausage, add it to the bowl and mix it in with the beans.
4. Preheat your smoker or grill to 225°F (107°C).
5. Transfer the bean mixture to a disposable aluminum pan or a cast-iron skillet.
6. Place the pan or skillet on the smoker or grill and close the lid.
7. Allow the beans to smoke for 2-3 hours, or until they are hot and bubbly.
8. Remove from the smoker or grill and let them cool for a few minutes before serving.

Enjoy the smoky and flavorful goodness of homemade smoked BBQ beans at your next barbecue gathering!

Are smoked BBQ beans vegetarian-friendly?

Yes! Smoked BBQ beans can easily be made vegetarian-friendly by omitting the bacon or smoked sausage from the recipe. You can enhance the flavor by adding some extra spices or a dash of liquid smoke.

How long do smoked BBQ beans last?

Properly stored, smoked BBQ beans can last for up to 3-4 days in the refrigerator. Make sure to store them in an airtight container to maintain their freshness.

Can I freeze smoked BBQ beans?

Absolutely! Smoked BBQ beans can be frozen for up to 3 months. Just make sure to thaw them in the refrigerator before reheating.

In Conclusion

Smoked BBQ beans are a delicious and healthy addition to any barbecue menu. They are packed with fiber, protein, and antioxidants, making them a nutritious choice. By slow-cooking the beans on a smoker or grill, you can infuse them with a smoky and tangy flavor that will leave your taste buds craving for more. So, next time you fire up your grill, don't forget to include a side of mouthwatering smoked BBQ beans!

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