Smoked bacon wrapped asparagus is a mouthwatering dish that combines the smoky flavor of bacon with the crispiness of asparagus. This dish is not only delicious but also packed with nutrition, making it a perfect choice for a healthy and satisfying meal. In this article, we will explore different recipes for preparing smoked bacon wrapped asparagus and discuss the nutritional benefits of this delectable dish.
Recipes for Smoked Bacon Wrapped Asparagus
Trisha Yearwood's Bacon Wrapped Asparagus
Trisha Yearwood's recipe for bacon wrapped asparagus is simple yet flavorful. To make this dish, you will need:
- 24 medium spears of asparagus, trimmed
- 1 teaspoon of extra virgin olive oil
- 1/2 tablespoon of minced garlic
- 1/4 tablespoon of black pepper (to taste)
- 12 medium slices of bacon (center cut preferred)
Preheat the oven to 400°F (220°C) and place an oven-safe wire rack onto a cookie sheet. Drizzle the asparagus with olive oil and sprinkle with minced garlic and black pepper. Cut the bacon slices lengthwise to make narrower strips and wrap each bacon strip tightly around an asparagus stalk. Place the wrapped asparagus on the wire rack and bake for 10 minutes. Flip the asparagus using tongs and bake for an additional 10-15 minutes until the bacon is almost crispy. Finally, place the dish under the broiler for 1-2 minutes to crisp up the bacon even more. Serve hot and enjoy!
Jamie Oliver's Asparagus Recipes
Jamie Oliver, a renowned chef, offers several unique recipes for cooking asparagus. Here are three of his delicious creations:
Steamed Asparagus with Quick Tomato Sauce
This recipe combines steamed asparagus with a flavorful tomato sauce. The ingredients you will need are:
- 500g of washed asparagus (woody ends snapped off)
- 4 sprigs of fresh rosemary
- 4 rashers of quality smoked streaky bacon
- 4 large ripe tomatoes
- Grated tomato halves
- A knob of butter
Steam the asparagus for 3-4 minutes until just tender. In a frying pan, cook the bacon and rosemary until crispy. Remove them from the pan and add the butter and grated tomato. Boil the tomato sauce and season well. Transfer the asparagus to a serving platter, pour over the hot tomato sauce, and top with the crispy bacon and rosemary. Serve and enjoy this flavorful dish!
Worcestershire Asparagus & Mushrooms on Toast
This recipe combines Worcestershire sauce, mushrooms, and asparagus, creating a delicious and savory dish. The ingredients required are:
- 4 cloves of garlic
- 4 slices of nice bread
- 2 handfuls of mushrooms (brushed clean)
- 500g of washed asparagus (woody ends snapped off)
- A small handful of fresh flat-leaf parsley
- 8 tablespoons of Worcestershire sauce
- A knob of butter
In a frying pan, sauté the garlic, mushrooms, and asparagus for around 4 minutes. Add the parsley, Worcestershire sauce, and butter. Stir until the sauce has reduced down. Season to taste and spoon the mixture over slices of hot toast. Garnish with fresh parsley and serve.
Lemon Buttered Grilled Asparagus & Shaved Lancashire Cheese
This recipe combines grilled asparagus with a tangy lemon butter sauce and shaved Lancashire cheese. The ingredients required are:
- 500g of washed asparagus (woody ends snapped off)
- A knob of butter
- A squeeze of lemon juice
- A pinch of salt and pepper
- 2 large handfuls of salad leaves
- Extra virgin olive oil
- A nice crumbly British cheese (like Lancashire or Ticklemore)
Grill the asparagus until just tender, then toss it in a bowl with butter, lemon juice, salt, and pepper. In a separate bowl, toss the salad leaves with olive oil, salt, pepper, and lemon juice. Shave the cheese over the grilled asparagus and serve with the salad. Enjoy the combination of flavors in this refreshing dish!
The Nutritional Benefits of Smoked Bacon Wrapped Asparagus
Smoked bacon wrapped asparagus not only tantalizes your taste buds but also provides numerous health benefits. Asparagus is a rich source of fiber and vitamins A, C, and E, which are important antioxidants. These vitamins help boost the immune system, improve vision, and promote healthy skin.
Additionally, asparagus is low in calories and carbohydrates, making it an excellent choice for those watching their weight or following a low-carb diet. The combination of asparagus and bacon adds protein and healthy fats to the dish, providing a well-rounded nutritional profile.
Frequently Asked Questions
Can I use turkey bacon instead of regular bacon?
Yes, you can use turkey bacon as a healthier alternative to regular bacon. Turkey bacon is lower in fat and calories, making it a good choice for those looking to reduce their intake of saturated fats.
Can I grill the bacon wrapped asparagus instead of baking it?
Absolutely! Grilling the bacon wrapped asparagus adds a smoky flavor and enhances the crispiness of the bacon. Simply preheat your grill and cook the wrapped asparagus over medium heat until the bacon is crispy and the asparagus is tender.
Can I prepare the bacon wrapped asparagus in advance?
Yes, you can prepare the bacon wrapped asparagus in advance and refrigerate it until ready to cook. This is a convenient option if you want to save time on the day of serving. Just make sure to wrap the asparagus tightly with the bacon to prevent it from unwrapping during storage.
Smoked bacon wrapped asparagus is a delicious and healthy dish that combines the flavors of smoky bacon and crispy asparagus. With the variety of recipes available, you can easily find a version that suits your taste preferences. Whether you choose Trisha Yearwood's recipe or one of Jamie Oliver's creations, you are sure to enjoy this delectable dish. Plus, with the nutritional benefits of asparagus, you can feel good about indulging in this flavorful treat. So, why not give smoked bacon wrapped asparagus a try and discover a new favorite dish?
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