Delicious and healthy smoked mackerel coleslaw recipe by nigel slater

If you are a fan of smoked mackerel and are looking for new ways to enjoy this nutritious fish, you're in luck! Nigel Slater, a renowned British chef and food writer, has a delicious recipe for smoked mackerel coleslaw that is not only easy to make but also packed with flavor. In this article, we will explore the ingredients, preparation steps, and health benefits of Nigel Slater's smoked mackerel coleslaw.

Ingredients

To make Nigel Slater's smoked mackerel coleslaw, you will need the following ingredients:

• 2 smoked mackerel fillets
• 1 small red onion, thinly sliced
• 1 small carrot, grated
• ½ small white cabbage, finely shredded
• 1 small apple, cored and thinly sliced
• 2 tablespoons mayonnaise
• 1 tablespoon wholegrain mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Preparation

Follow these simple steps to prepare Nigel Slater's smoked mackerel coleslaw:

1. Remove the skin from the smoked mackerel fillets and flake the flesh into small pieces.
2. In a large bowl, combine the red onion, carrot, white cabbage, and apple.
3. In a separate bowl, mix together the mayonnaise, wholegrain mustard, and lemon juice.
4. Pour the dressing over the vegetable mixture and toss until well coated.
5. Add the smoked mackerel flakes to the bowl and gently mix everything together.
6. Season with salt and pepper to taste.
7. Allow the coleslaw to chill in the refrigerator for at least 30 minutes before serving.

Health Benefits

This smoked mackerel coleslaw recipe not only tastes delicious but also provides numerous health benefits. Let's take a look at some of the key ingredients:

Smoked Mackerel

Smoked mackerel is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. It is also rich in high-quality protein, vitamins D and B12, and minerals such as selenium and phosphorus.

Vegetables

The coleslaw contains a variety of vegetables, including cabbage, carrot, onion, and apple. These vegetables are packed with fiber, vitamins, and antioxidants that support a healthy immune system and promote digestion.

Wholegrain Mustard

Wholegrain mustard adds a tangy flavor to the coleslaw and is made from mustard seeds that are high in antioxidants and minerals like selenium and magnesium. It also contains compounds that may have anti-inflammatory properties.

Can I use different types of fish for this coleslaw?

Yes, you can use other types of smoked fish such as trout or salmon if you prefer. The smoky flavor of the fish complements the coleslaw ingredients perfectly.

Can I make this coleslaw in advance?

Absolutely! In fact, allowing the coleslaw to chill in the refrigerator for a few hours or overnight enhances the flavors and allows the dressing to permeate the vegetables.

Can I add other ingredients to this coleslaw?

Certainly! Feel free to experiment and add your favorite ingredients to personalize the coleslaw. Some popular additions include raisins, chopped nuts, or even sliced avocado.

Nigel Slater's smoked mackerel coleslaw is a must-try recipe for seafood enthusiasts. With its combination of smoky fish, crunchy vegetables, and tangy dressing, it offers a refreshing twist on traditional coleslaw. Not only is it easy to make, but it also provides a range of health benefits. So, why not give it a try and enjoy a delicious and nutritious meal today?

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