If you're looking for a delicious and healthy appetizer or snack, look no further than this low-fat smoked mackerel pate recipe. Made with fresh ingredients and packed with flavor, this recipe is sure to impress your guests and satisfy your taste buds.
Ingredients
- 200g smoked mackerel fillets
- 100g low-fat cream cheese
- 1 lemon, juiced
- 1 small red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
- In a bowl, flake the smoked mackerel fillets with a fork.
- Add the low-fat cream cheese, lemon juice, red onion, and fresh dill to the bowl.
- Season with salt and pepper.
- Mix all the ingredients together until well combined.
- Transfer the mixture to a serving dish and garnish with a sprig of fresh dill.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
This low-fat smoked mackerel pate is perfect for spreading on crackers or toast. It's also great as a dip for vegetables or as a filling for sandwiches. The creamy texture of the pate combined with the smoky flavor of the mackerel creates a delicious and satisfying dish.
Health Benefits of Smoked Mackerel
Smoked mackerel is not only delicious but also packed with nutrients. It is a great source of omega-3 fatty acids, which are essential for heart health and brain function. Mackerel is also high in protein, making it a filling and satisfying food choice. Additionally, it contains vitamin D, vitamin B12, and selenium, which are all important for overall health.
By using low-fat cream cheese in this recipe, you can enjoy the rich and creamy taste of the pate without the excessive calories and fat. It's a healthier alternative that doesn't compromise on flavor.
Calories in Homemade Mackerel Pate
If you're watching your calorie intake, you'll be pleased to know that this low-fat smoked mackerel pate is also low in calories. Each serving contains approximately 100 calories, making it a guilt-free option for a snack or appetizer.
This recipe is also versatile, allowing you to adjust the flavors to your preference. You can add a little more lemon juice for extra tanginess or increase the amount of fresh dill for a stronger herb flavor.
Can I use fresh mackerel instead of smoked mackerel?
Yes, you can use fresh mackerel if you prefer. However, the smoked mackerel adds a unique smoky flavor to the pate, which enhances the overall taste. If you choose to use fresh mackerel, you may want to add a pinch of smoked paprika or liquid smoke to mimic the smoky flavor.
How long will the mackerel pate last in the refrigerator?
The mackerel pate can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to consume it within this time frame to ensure freshness and food safety.
Can I freeze the mackerel pate?
No, it is not recommended to freeze the mackerel pate as the texture and flavor may be compromised. It's best to enjoy it fresh or refrigerate any leftovers for later consumption.
With its delicious taste and health benefits, this low-fat smoked mackerel pate is a winner. It's easy to make, low in calories, and packed with nutrients. Whether you're hosting a party or simply looking for a tasty snack, this recipe is a must-try. So grab some smoked mackerel fillets and get ready to whip up a batch of this flavorful pate!
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