If you are fond of kippers or think you might like to try them but are apprehensive, don't be put off by the thought of lingering cooking smells haunting the house - they needn't be a problem, we have ways! It's a shame to miss out as they are very good for you (full of heart-protecting and brain-improving omega 3 fatty acids) and not at all expensive.
Kippers are whole herring that have been split in a butterfly fashion from head to tail and cold-smoked over smouldering oak woodchips. Traditionally a breakfast dish, kippers need very little cooking and are best poached in a little water for 4-5 minutes then left until needed. Eaten with buttery toast, they are another of life’s pleasures.
Why Choose Kipper Fillets?
Buy them from a good wet fish counter if you can and unless you especially love whole kippers complete with myriad bones, choose kipper fillets: although still be prepared for the odd fine stray bone.
Serve kippers on warmed plates with a good grinding of freshly ground black pepper and some brown bread and butter. A poached egg on top wouldn’t go amiss either.
Don’t forget some marmalade for afterwards to finish up the bread and butter. A pot of tea is pretty much essential.
Cooking Kippers in a Frying Pan
Put a teaspoon of vegetable oil and a level teaspoon of butter in a frying pan.
Pop in the fish and cover with a closely fitting lid.
Cook over a moderate heat for a few minutes until the fish loses its translucency and becomes opaque: usually about 6-10 minutes.
The Old-Fashioned Jugged Method
Pour boiling water into a suitably sized jug and slip in the kipper fillets: the water should just cover them.
Leave for 7-10 minutes.
Lift out and drain on kitchen paper.
Can I use kipper fillets instead of whole kippers?
Yes, kipper fillets are a great option if you don't want to deal with the bones. They still offer the same delicious flavor and health benefits.
Are smoked kippers good for you?
Absolutely! Smoked kippers are packed with heart-protecting and brain-improving omega 3 fatty acids. They are a nutritious and tasty addition to any diet.
Can I eat smoked kippers cold?
While it is possible to eat smoked kippers cold, they are traditionally enjoyed warm. Cooking them enhances their flavor and texture, making them even more enjoyable.
Cooking smoked kippers is a simple and delicious way to enjoy this nutritious fish. Whether you choose to cook them in a frying pan or use the old-fashioned jugged method, the result will be a flavorful and satisfying meal. Don't let the fear of cooking smells deter you from trying kippers - the health benefits and taste make it well worth it. So go ahead, give smoked kippers a try and discover a new culinary delight!
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