Smoked fish is a delicious and healthy option for a meal, and cooking it in an air fryer is a quick and convenient method that delivers great results. With the right combination of flavors and cooking techniques, you can create a flavorful and tender smoked fish dish in no time.
Ingredients
- 1 tbsp avocado oil or olive oil, plus extra for greasing
- 1 tbsp soy sauce (or tamari)
- 1½ tsp freshly grated garlic
- 1½ tsp freshly grated ginger
- 1 small red chili, finely chopped
- 2 skinless, boneless white fish fillets (about 350g total weight)
Instructions
To start, mix the avocado oil (or olive oil), soy sauce, garlic, ginger, and chili together in a bowl. This combination of flavors will transform the fish and give it a delicious taste.
Next, brush a little oil on two pieces of foil to prevent the fish from sticking. Lay the fish fillets in the center of each piece of foil. Then, divide the topping mixture between the fish, spreading it evenly on top.
Wrap the foil around the fish to make two parcels, leaving a gap above the fish but keeping it shallow enough to fit in your air fryer basket. Preheat the air fryer to 180C.
Once the air fryer is preheated, place the foil parcels in the basket. Cook the fish for 7-10 minutes, depending on the thickness of your fillets. The fish should be flaky and easily flake when a fork is inserted. Make sure to check for doneness before serving.
Once cooked, remove the fish parcels from the air fryer and serve immediately. The smoked fish will be tender, flavorful, and ready to enjoy.
Can I put fish on aluminum foil in the air fryer?
Yes, you can put fish on aluminum foil in the air fryer. Using foil helps to keep the fish moist and prevents it from sticking to the air fryer basket. Just make sure to leave a gap above the fish to allow for proper air circulation.
How many minutes do you cook fish in the air fryer?
The cooking time for fish in an air fryer can vary depending on the thickness of the fillets. In general, a good starting point is to cook the fish for 7-10 minutes at 180C. However, it's important to check for doneness by inserting a fork into the fish to see if it flakes easily. Adjust the cooking time accordingly to achieve the desired level of doneness.
Now that you know how to cook smoked fish in an air fryer, you can enjoy a delicious and healthy meal in no time. Experiment with different flavors and seasonings to create your own unique smoked fish recipes. Happy cooking!
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