Collard greens are a nutritious and delicious leafy green vegetable that is often enjoyed in Southern cuisine. When paired with smoked turkey, they create a flavorful and satisfying dish that is perfect for a hearty meal. In this article, we will provide you with a mouthwatering collard greens recipe with smoked turkey, along with some helpful tips and nutritional information.
Ingredients:
- 1 bunch of collard greens
- 1 smoked turkey leg or wing
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Instructions:
- Start by washing the collard greens thoroughly under cold water. Remove the tough stems and tear the leaves into smaller pieces.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become fragrant and translucent.
- Add the smoked turkey leg or wing to the pot and cook for a few minutes to release its flavor.
- Next, add the torn collard greens to the pot and stir well to combine them with the onion, garlic, and turkey.
- Pour in the chicken broth and season with smoked paprika, salt, and pepper. Stir everything together.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 to 1 ½ hours, or until the collard greens are tender.
- Once the collard greens are cooked to your desired tenderness, remove the smoked turkey leg or wing from the pot and shred the meat using a fork.
- Return the shredded turkey meat to the pot and stir it into the collard greens.
- Adjust the seasoning if needed, and let the flavors meld together for a few more minutes.
- Serve the collard greens with smoked turkey hot as a side dish or as a main course with cornbread or rice.
Enjoy the delicious combination of tender collard greens and smoky turkey flavor in every bite! This recipe is perfect for a comforting meal on a chilly day or as a special dish for holiday gatherings.
Nutritional Information:
Collard greens are packed with essential vitamins and minerals, making them a nutritious addition to your diet. They are low in calories and fat, and high in fiber, vitamin K, vitamin A, vitamin C, and calcium.
As for the smoked turkey, it adds a rich and savory taste to the dish. However, it is important to note that the nutritional values may vary depending on the specific brand and preparation method. It is always recommended to check the packaging or consult a nutritionist for accurate information.
Frequently Asked Questions:
Q: How many calories are in a cup of collard greens with smoked turkey?
A: The exact number of calories can vary based on the specific ingredients and cooking method. However, on average, a cup of collard greens with smoked turkey contains approximately 150-200 calories.
Q: Are collard greens with smoked turkey healthy?
A: Yes, collard greens with smoked turkey can be a healthy dish. Collard greens are rich in vitamins and minerals, while smoked turkey adds flavor without adding excessive fat. However, it's important to be mindful of portion sizes and the amount of added salt or other seasonings.
Q: Can I use other types of smoked meat instead of turkey?
A: Absolutely! If you prefer, you can substitute the smoked turkey with other types of smoked meat such as ham hocks or smoked sausage. The choice of meat will affect the overall flavor of the dish, so feel free to experiment and find your favorite combination.
Collard greens with smoked turkey is a classic Southern dish that is sure to satisfy your taste buds. Give this recipe a try and enjoy a comforting and nutritious meal!
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