Smoked paprika is a popular spice made from the chili pepper family. It is known for its distinct smoky flavor and vibrant red color. In addition to adding a kick of flavor to various dishes, smoked paprika also offers several nutritional benefits. In this article, we will explore the calorie content of smoked paprika and its nutritional profile.
What is Smoked Paprika?
Smoked paprika is made by grinding dried chili peppers into a fine dust. It is commonly used in Hungarian dishes like Goulash and Paprikash, but it can also be a versatile spice to enhance the flavor of soups, stews, potatoes, egg dishes, and more. The smoky flavor of smoked paprika adds depth and richness to a variety of recipes.
Calorie Content of Smoked Paprika
In a teaspoon of smoked paprika, there are approximately 6 calories. While the calorie content may seem minimal, it is important to note that the amount of smoked paprika used in a recipe is typically small. Therefore, the calorie contribution from smoked paprika is generally insignificant in a single serving of a dish.
Nutritional Profile of Smoked Paprika
Smoked paprika is not only low in calories but also provides various essential nutrients. In addition to its vibrant red color, smoked paprika contains carotenoids and vitamin A, which are beneficial for eye health and immune function. It also offers vitamin E, vitamin B6, iron, riboflavin, niacin, potassium, and fiber.
One teaspoon of smoked paprika contains:
- Calories: 6
- Protein: 0.3g
- Fat: 0.3g
- Carbohydrates: 2g
- Fiber: 0.8g
- Sugar: 0.2g
As part of a balanced diet, smoked paprika can contribute to your daily nutrient intake and add flavor to your meals.
Choosing and Storing Smoked Paprika
When buying smoked paprika, it is important to check the packaging date if buying in a package. While spices can technically last indefinitely, their flavor tends to diminish after 6 months. If buying in bulk, choose a supplier that has a high turnover of spices to ensure freshness. Fragrance and bright color are also indicators of good quality smoked paprika. If the spice smells dull or musty, or the color looks flat, it is best to avoid purchasing it.
To maintain the flavor and quality of smoked paprika, it is recommended to store it in an airtight container in a cool, dark place such as a pantry. Avoid storing it near heat or moisture, as this can affect its flavor and longevity. Refrigerating dried spices is not necessary.
Using Smoked Paprika in Recipes
Smoked paprika can be used as part of your usual seasoning to add flavor, color, and nutrients to your dishes. It pairs well with meats, vegetables, and can be used in spice rubs, barbecue sauces, marinades, and more. Its smoky taste is particularly great for enhancing mild-tasting foods. For example, you can use it as a dry rub for chicken, pork chops, or tofu. It also adds a delicious twist when dusted onto roasted potatoes or corn-on-the-cob. Smoked paprika can be mixed into macaroni and cheese or stirred into chowder for an extra layer of flavor. It can even be added to a spicy tomato sauce served with poached eggs.
Tip: For a tasty grilled cheese sandwich, try swapping your usual cheddar cheese with some Spanish Manchego cheese. Brush the bread with olive oil and dust it with garlic powder and smoked paprika. Grill until the cheese is melted and enjoy the smoky goodness!
Smoked paprika is a flavorful spice that adds a smoky kick to various dishes. While it is low in calories, it offers important nutrients like carotenoids, vitamin A, vitamin E, vitamin B6, iron, riboflavin, niacin, potassium, and fiber. By incorporating smoked paprika into your cooking, you can enhance the taste of your meals while also benefiting from its nutritional value. Remember to choose high-quality smoked paprika and store it properly to maintain its flavor and freshness.
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