When it comes to enjoying a delicious and nutritious meal, it's important to consider the calorie content of the food you're consuming. One such food that often sparks curiosity is the smoked kipper. In this article, we will explore the calorie content of a smoked kipper and discuss its nutritional benefits.
About Smoked Kippers
Smoked kippers are not only tasty but also nutritionally rich. They are a type of fish that has been smoked to enhance its flavor and increase its shelf life. Kippers are a popular choice for breakfast or as a light meal option. Let's take a closer look at the nutritional information of smoked kippers per 100g:
- Energy: 971 Kj/234 Kcal
- Protein: 19g
- Fat: 11g
- Saturated Fat: 6g
- Mono-saturates: 1g
- Polyunsaturates: 4g
- Carbohydrates: Not detected
- Sodium: 23g
- Dietary Fibre: 0.6g
- Total sugars: 0.3g
Calorie Content
When it comes to calorie content, oil-rich fish such as mackerel, sardines, and herring have a calorific value of around 190 Kcal/791KJ per 100g. Smoked kippers fall within this range and provide a satisfying and nutritious meal option.
Fat Content
The fat found in all fish, including kippers, is mainly of the unsaturated type. Oil-rich fish can vary in fat content, typically ranging from 5% to 20%, depending on the time of year. However, what sets oil-rich fish apart is their supply of Omega-3 polyunsaturated fats, which are known for their health benefits. Kippers, when grilled, contain 5g of Omega-3 fatty acids per 100g.
Vitamins and Minerals
Oil-rich fish, including kippers, are an excellent source of vitamins A and D. Vitamin A is essential for maintaining healthy eyes, skin, and hair, while vitamin D is necessary for strong bones and teeth. Additionally, fish is a good source of calcium, which is crucial for bone and teeth formation. It also provides iodine and fluoride, which are necessary for growth and metabolism.
Protein
Fish, including kippers, is a great source of high-quality protein. Protein is essential for bodybuilding and repairing tissues, making kippers a healthy choice for those looking to maintain or build muscle.
Are Kippers Good for Dieting?
Kippers can be a beneficial addition to a diet, especially for those looking to lose weight or maintain a healthy weight. With their low-calorie content and high protein content, kippers can help keep you feeling full and satisfied, making them a great option for a balanced and nutritious meal.
Smoked kippers are not only delicious but also offer numerous nutritional benefits. With their low calorie and high protein content, they can be a valuable addition to a well-balanced diet. So, the next time you're looking for a flavorful and nutritious meal option, consider enjoying some smoked kippers. Your taste buds and your body will thank you!
How many calories are in 100g of smoked herring?
100g of smoked herring contains 194 calories.
What is herring?
Herring is a fish belonging to the Clupeidae family and is mainly found in the northern part of the Atlantic Ocean.
What are the nutritional properties of herring?
100g of fresh herring provides about 216 calories, including 69% lipids and 31% protein. It also contains essential vitamins, minerals, and omega-3 fatty acids.
When should you not eat herring?
Herring may interfere with oxazolidinones, so it is best to avoid consuming herring if you are taking medication from this class.
Are there any benefits to eating herring?
Herring is rich in omega-3 fatty acids, which offer numerous health benefits for the cardiovascular system, as well as for organs and tissues like the skin and eyes. Herring is also considered a safe fish with low mercury content.
References:
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