When it comes to fat, many of us have been conditioned to think of it as unhealthy. However, not all fats are created equal. While traditional bacon may be high in bad fats, there is a porcine alternative that is just as delicious and much healthier - smoked whipped lardo.
What is Whipped Lardo?
Whipped lardo is a charcuterie made in Tuscany for over two thousand years. It is made from the back fat of the pig, which is cut into a slab, salted, and cured in a cool, dark environment for six to 18 months. During this time, the fat absorbs the flavors of the spices and herbs rubbed on its surface, resulting in a delicate, snow-white slice of pig fat that is rich, almost sweet, and melts in your mouth.
What is the Difference Between Lard and Lardo?
It is important to distinguish between lard and lardo. Lard refers to rendered fat from a pig, specifically the leaf fat surrounding the kidney. Lard is commonly used in cooking as a substitute for other fats like oil and butter. On the other hand, lardo is made from the back fat of the pig and undergoes a curing process that adds flavor and enhances its texture.
What is Lardo Made of?
Lardo is made solely from the back fat of the pig. The fat is salted and cured for an extended period, allowing it to absorb the flavors of spices and herbs. The result is a delicious and versatile charcuterie that is revered by chefs for its taste and high smoke point. Bakers also appreciate lard for its ability to create lighter breads and crusts.
Is Lardo Healthy?
Contrary to popular belief, lardo can actually be a healthy addition to your diet, especially if it comes from pastured pigs. Fat from pastured pigs is classified as monounsaturated fat, similar to olive oil. This type of fat has been linked to regulating insulin levels, lowering cholesterol, and reducing blood sugar levels. In addition, lardo from pastured pigs is rich in vitamin D, as the animals have access to sunlight and are able to synthesize and store it in their fatty tissues.
It is important to note that not all lard or lardo is created equal. Industrial lard and store-bought lardo may contain additives, hydrogenation, bleaching, deodorizing agents, and emulsifiers, which can make them less healthy. To ensure you are getting high-quality lardo, look for products made from pastured pigs that have been raised in an organic and natural environment.
How to Enjoy Smoked Whipped Lardo
Smoked whipped lardo is a versatile ingredient that can be enjoyed in various ways. It makes a great addition to charcuterie platters and can be enjoyed on its own. The rich and creamy texture of whipped lardo pairs perfectly with a poached egg or a chunk of rustic bread. It can also be used as a spread or a topping for grilled meats and vegetables.
Smoked whipped lardo is a delicious and healthy alternative to traditional bacon. Made from the back fat of pastured pigs, lardo offers a rich and flavorful experience while providing potential health benefits. Whether enjoyed on its own or used as an ingredient in various dishes, smoked whipped lardo is a culinary delight that deserves a place on your table.
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