When it comes to BBQ, there are few cuts of meat as versatile and flavorful as smoked London broil. This affordable and beefy centerpiece can elevate any meal, and with the right preparation and cooking techniques, it can turn from tough and chewy to juicy and tender.
What Exactly is a London Broil?
Contrary to what its name suggests, London broil is not a specific cut of meat. Rather, it is a cooking method that involves marinating and broiling a thick steak cut from a lean muscle. While it is commonly labeled as London broil in supermarkets, the cut can vary, but the best London broil is typically cut from the top round, which offers tenderness and great flavor.
London broil gets its popularity from its beefy flavor and affordability, making it a favorite among butchers and consumers alike. It is often marinated to enhance its tenderness and then broiled or grilled to perfection.
Cuts to Consider for London Broil
London broil is a great way to make the most of cheaper cuts of beef. While you can use various cuts, two popular options are flank steak and flatiron steak.
Flank Steak: Flank steak comes from the belly area of the cow and is known for its wide grain. This makes it ideal for marinating and infusing flavors into the lean meat. While it may have a bit more chewiness, proper cooking techniques, along with a long resting period and thin slicing, can overcome this.
Flatiron Steak: Flatiron steak is another excellent choice for London broil. Although it may be slightly pricier, its uniform thickness makes it easier to cook evenly. The lack of exterior fat and perfectly uniform shape also make it great for marinating and seasoning. When cooked and rested properly, flatiron steak can be incredibly tender and suitable for various presentations.
Signs of a Good Steak
Choosing a high-quality steak is crucial for a delicious London broil. Opt for 100% grass-fed, or grass-finished, beef as it offers better taste and nutrition. Look for a deep ruby color, which indicates freshness. Avoid cuts that appear dark purple, as they may have a bad texture and unpleasant flavor. Additionally, pay attention to the smell. A rich, nutty aroma is a good sign, while a sweet or sour smell suggests the meat is not at its freshest.
How to Cook London Broil
To achieve a succulent and flavorful smoked London broil, a combination of marinating and proper cooking techniques is essential.
The Marinade
While marinating is not mandatory, it significantly enhances the tenderness of the meat. A simple and zesty Italian dressing makes an excellent marinade. Allow the steak to soak in the marinade for at least four hours or overnight. Ensure all parts of the meat are covered by using a large sealable bag or container.
Cooking Technique
Once the marinating process is complete, it's time to cook the London broil. Preheat your grill or oven, and remove the meat from the marinade. For optimal results, grill the steak at high heat or sear it in a cast-iron pan until it reaches a medium-rare temperature of 130°F. After cooking, let the steak rest for at least 10 minutes before slicing. Remember to cut the meat against the grain to maximize tenderness and ease of chewing.
How to Avoid Tough, Chewy London Broil
The key to avoiding tough and chewy London broil is to avoid overcooking the meat. London broil is best enjoyed at medium-rare, as cooking it beyond this point can result in toughness and dryness. Remember to slice the meat thinly against the grain to further enhance its tenderness.
With the right beef selection, marinating, and cooking techniques, smoked London broil can be a show-stopping addition to your BBQ menu. Whether you choose flank steak or flatiron steak, the result will be a flavorful and affordable dish that will leave your guests craving for more.
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