Smoked kippers have long been a beloved breakfast dish in Britain. These salted and cold-smoked herrings have been a part of British tradition for centuries, offering a cheap and nutritious option for the morning meal. While the popularity of kippers waned in the past, they are now making a comeback, with top chefs and supermarkets showcasing sustainably sourced kippers. In this article, we will explore the history, health benefits, and culinary uses of smoked kippers.
The History of Smoked Kippers
Kippers have a rich history in Britain, dating back to the expansion of the UK railway network in the 19th century. The smoking process allowed herring to stay fresh long enough to reach inland cities without the need for excessive salt. As a result, kippers became a delicacy and were often enjoyed by the hunting-and-fishing set, as well as royalty like Queen Elizabeth II.
However, the popularity of kippers declined in the 20th century due to the collapse of herring populations. Overfishing and mismanagement led to a fishing ban in 1977, causing the industry to virtually disappear. The convenience food revolution of the time also contributed to the decline, with people opting for packaged fish that required minimal preparation. Poor-quality kippers further tarnished their reputation.
Fortunately, kippers are now experiencing a resurgence. Chefs like Cyrus Todiwala, Rick Stein, and Richard Corrigan are championing the use of herring and kippers in their restaurants. Supermarkets such as Tesco, Aldi, and Asda offer sustainably sourced kippers, with sales increasing by over 25% in recent years. People are rediscovering the unique flavor and health benefits of this forgotten fish.
The Health Benefits of Smoked Kippers
Smoked kippers are not only delicious but also highly nutritious. They are rich in omega-3 fatty acids, vitamin B12, and vitamin D. Omega-3 fatty acids are essential for brain health and can help reduce the risk of heart disease. Vitamin B12 is crucial for red blood cell production and nervous system function, while vitamin D is essential for maintaining strong bones and a healthy immune system.
Furthermore, kippers are a great source of affordable wild protein. They offer a sustainable alternative to other popular fish, such as cod and mackerel, which are often overfished. By choosing kippers, you can support the recovery of herring populations and promote responsible fishing practices.
How to Enjoy Smoked Kippers
There are numerous ways to enjoy smoked kippers, but one of the most traditional methods is to have them for breakfast. Split the kippers into a butterfly shape from head to tail, then gut them and brine them. Finally, cold-smoke the kippers over oak wood chips for up to 16 hours. The result is a smoky, salty, and fishy flavor that pairs perfectly with lashings of butter.
Smoked kippers can also be used in other dishes. You can shred them and add them to salads for a unique twist. They can be incorporated into pâté or used in classic British dishes like kedgeree, a rice and fish dish flavored with spices.
Are kippers good for you?
Yes, kippers are highly nutritious. They are rich in omega-3 fatty acids, vitamin B12, and vitamin D. They offer a sustainable source of protein and are a healthy addition to any diet.
Where can I buy smoked kippers?
Smoked kippers can be found in supermarkets such as Tesco, Aldi, and Asda. Look for sustainably sourced kippers with the Marine Stewardship Council (MSC) label to ensure you are supporting responsible fishing practices.
What other ways can I cook kippers?
Kippers can be cooked in various ways. They can be marinated in vinegar and rolled around sliced onions to make rollmops. They can also be shallow fried with oats for a traditional Scottish dish called herring in oatmeal. Experiment with different recipes to discover your favorite preparation method.
In Conclusion
Smoked kippers are a traditional British delicacy that is making a comeback in the culinary world. With their rich history, health benefits, and versatile uses, kippers offer a unique and flavorful option for breakfast and other meals. By choosing sustainably sourced kippers, you can support the recovery of herring populations and contribute to responsible fishing practices. So why not give smoked kippers a try and experience the taste of a beloved British tradition?
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