When it comes to seafood, smoked hake is a delicious and versatile choice that is sure to please any palate. Sourced from sustainable fisheries in the North Atlantic, our Natural Smoked Hake is of the highest quality and packed with flavor.
What is Smoked Hake Like?
Our Natural Smoked Hake is expertly prepared using traditional smoking methods. The fish is carefully smoked using only the finest oak shavings, resulting in a delicate and robust flavor. The smoking process adds an irresistible depth of flavor to the hake, creating a memorable dining experience.
Known for its flaky texture and delicate taste, our Natural Smoked Hake is a versatile ingredient that can be used in a variety of dishes. Whether you're making fish tacos or adding it to your favorite salad, the smoky flavor and tender texture of our hake is sure to impress.
We take great pride in ensuring that our fishing practices are environmentally responsible. By choosing our Natural Smoked Hake, you can enjoy it with confidence, knowing that you're making a sustainable choice that helps preserve the health and sustainability of our oceans.
Is Hake a Good Fish to Eat?
Hake is not only delicious but also a nutritious choice. It is low in fat and calories, making it a great option for those watching their weight. Additionally, hake is a high-quality protein source, providing 24 grams of protein per average portion of 150 grams.
In terms of micronutrients, hake is rich in potassium, phosphorous, selenium, and vitamin B1These nutrients play important roles in maintaining overall health and well-being. For example, potassium helps regulate blood pressure, phosphorous is essential for bone health, selenium supports the immune system, and vitamin B12 is important for brain function and the production of red blood cells.
Furthermore, hake is considered a source of niacin (B3), which is necessary for energy production and the maintenance of healthy skin, and a source of phosphorus, which is important for strong bones and teeth.
What is Hake Called in the USA?
In the United States, hake is commonly referred to as Pacific whiting. The Pacific whiting fishery is managed by NOAA Fisheries and the Pacific Fishery Management Council under the Pacific Coast Groundfish Fishery Management Plan.
The Pacific whiting fishery is part of the West Coast Groundfish Trawl Catch Share Program, implemented by NOAA Fisheries in 201This program consists of an individual fishing quota program for the shore-based trawl fleet and cooperatives for the mothership and catcher/processor trawl fleets.
Smoked Hake Recipes: Ideas to Inspire You
Now that you know more about smoked hake and its nutritional benefits, let's explore some delicious recipes that you can try at home. Whether you prefer classic preparations or innovative twists, these recipes will showcase the versatility and flavor of smoked hake.
Smoked Hake Tacos
Ingredients:
- Smoked hake fillets
- Tortillas
- Avocado
- Salsa
- Cilantro
- Lime
- Optional toppings: shredded cabbage, sour cream, hot sauce
Instructions:
- Warm the tortillas in a dry skillet or microwave.
- Flake the smoked hake fillets into bite-sized pieces.
- Assemble the tacos by layering the smoked hake, avocado, salsa, cilantro, and any optional toppings you desire.
- Squeeze fresh lime juice over the tacos for added brightness.
- Serve and enjoy!
Smoked Hake Salad
Ingredients:
- Smoked hake fillets
- Mixed salad greens
- Cucumber
- Cherry tomatoes
- Red onion
- Olives
- Feta cheese
- Balsamic vinaigrette
Instructions:
- Prepare the salad greens, cucumber, cherry tomatoes, red onion, olives, and feta cheese by washing and chopping as necessary.
- Flake the smoked hake fillets into bite-sized pieces.
- In a large bowl, combine the salad greens, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- Add the flaked smoked hake to the salad.
- Drizzle with balsamic vinaigrette and toss to coat.
- Serve and enjoy!
These are just a few examples of how you can incorporate smoked hake into your meals. Feel free to get creative and experiment with different flavors and ingredients to make these recipes your own.
Smoked hake is a delightful and sustainable seafood option that offers both flavor and nutrition. Its delicate taste and flaky texture make it a versatile ingredient that can be used in various dishes, from tacos to salads. With its low fat and calorie content, high-quality protein, and abundance of essential micronutrients, hake is a great choice for those looking to maintain a healthy diet. So why not give smoked hake a try and discover a new favorite seafood option that's both delicious and sustainable?
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