Are you looking for a tasty and nutritious meal that can help you in your weight loss journey? Look no further! Smoked haddock fish cakes are the perfect choice for those who want to enjoy a delicious dish without compromising their slimming goals. In this article, we will explore the benefits of smoked haddock fish cakes in the context of the Slimming World program, and provide you with a simple and healthy recipe to try at home.
The Health Benefits of Smoked Haddock Fish Cakes
When it comes to weight loss, it is important to choose foods that are low in calories but high in nutrients. Smoked haddock fish cakes tick all the boxes. They are made with lean fish, which is an excellent source of protein. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied for longer periods of time. Additionally, fish is rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
Unlike traditional fish cakes that are fried in butter or vegetable oils, this Slimming World version is baked, significantly reducing the amount of unhealthy fats. By avoiding the use of mayo, which is often added to keep fish cakes moist, the calorie count is greatly reduced. In fact, a serving of these smoked haddock fish cakes contains only 232 calories and 9g of fat, making them a guilt-free choice for those watching their weight.
Preparing Smoked Haddock Fish Cakes
Now that you understand the health benefits of smoked haddock fish cakes, let's dive into the recipe. Here's what you will need:
- 213g tinned red salmon
- 125g frozen peas
- 1 egg
- 1 spring onion
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 cloves garlic
- 1 tsp fresh jalapeno pepper
- 1 lime leaf
- 1 tbsp fresh coriander, leaves and stems
Step 1: Mix and Mash
Start by preheating your oven to 190ºC. Drain the liquid from the salmon and remove any large bones or skin. Flake the salmon into a bowl using a fork. Finely slice the spring onions and whisk the egg in a small bowl. Sprinkle salt and pepper over the salmon, then add the sliced onions, frozen peas, and whisked egg. Mix well. To add a burst of flavor, cover the lime leaf with freshly boiled water and let it soften for 15 minutes. Finally, finely chop the lime leaf and add it to the salmon mixture along with the garlic and jalapeno pepper.
Step 2: Carry Flavor
Peel the garlic and crush it using a garlic crusher or a pestle and mortar until it reaches an almost-paste consistency. Remove the stalk from the jalapeno pepper and slice it into long strips. If you prefer a spicier taste, leave the seeds in. Chop the strips into tiny pieces. Be cautious not to rub your eyes during this step. Finally, finely chop the coriander leaves and stems and add them to the salmon mixture along with the garlic and jalapeno pepper.
Step 3: Golden Balls
Using your hands, divide the salmon mixture into four equal parts. Shape each portion into a round patty, approximately 5cm thick. Avoid the temptation to juggle them, as no one likes a show-off.
Step 4: Bake It Up
Line a baking tray with aluminum foil and lightly spray it with non-stick cooking oil. Place the fish cakes on the tray and bake them in the preheated oven at 190ºC. After 10 minutes, gently flip the fish cakes over using a spatula. Bake for another 8 minutes until they turn golden brown. Once cooked, remove from the oven and serve with a wedge of lemon, a sprig of dill, and a sprinkle of Jamie Oliver mockneyisms. For a healthier alternative to tartar sauce, try dipping the fish cakes in sweet chili sauce.
Frequently Asked Questions
Are smoked haddock fish cakes suitable for a slimming diet?
Yes, smoked haddock fish cakes are a great option for those on a slimming diet. They are low in calories and fat, making them a guilt-free choice for weight loss.
How many calories are in smoked haddock fish cakes?
A serving of smoked haddock fish cakes contains approximately 232 calories.
Can I freeze smoked haddock fish cakes?
Yes, you can freeze smoked haddock fish cakes. After baking them, let them cool completely and then place them in an airtight container or freezer bag. They can be stored in the freezer for up to three months.
Can I use fresh haddock instead of smoked haddock?
Yes, you can use fresh haddock instead of smoked haddock. However, keep in mind that the smoky flavor of the fish may be missing.
Smoked haddock fish cakes are a delicious and healthy option for those following a slimming diet. By baking instead of frying, and using lean fish and nutritious ingredients, you can enjoy a satisfying meal without compromising your weight loss goals. Try this simple recipe and savor the flavors while staying on track with your slimming journey.
If you want to know other articles similar to Delicious and healthy smoked haddock fish cakes for weight loss you can visit the Recipes category.
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