Smoked brussel sprouts: delicious & healthy side dish

Brussel sprouts are a versatile and nutritious vegetable that can be prepared in a variety of ways. One popular method of cooking brussel sprouts is smoking them, which adds a unique smoky flavor to the dish. In this article, we will explore the benefits of smoked brussel sprouts and provide you with a simple recipe to try at home.

Table of Contents

Why Smoke Brussel Sprouts?

Smoking brussel sprouts not only enhances their flavor but also provides several health benefits. When brussel sprouts are smoked, they develop a delicious smoky taste that complements their natural earthy flavors. The smoky flavor adds depth and complexity to the dish, making it a crowd-pleasing side dish for any meal.

Additionally, smoking brussel sprouts helps to retain their nutrients. Brussel sprouts are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. By smoking them instead of boiling or frying, you can preserve these nutrients and enjoy a healthier version of this vegetable.

How to Smoke Brussel Sprouts

Now that you understand the benefits of smoking brussel sprouts, let's dive into a simple and delicious recipe to try at home.


  • 1 pound of brussel sprouts
  • 2 tablespoons of olive oil
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste


  1. Preheat your smoker to 250°F (120°C).
  2. Trim the ends of the brussel sprouts and cut them in half.
  3. In a bowl, combine the olive oil, smoked paprika, garlic powder, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss until they are evenly coated with the mixture.
  5. Place the brussel sprouts on a smoking rack or directly on the grates of your smoker.
  6. Smoke the brussel sprouts for 45-60 minutes, or until they are tender and lightly charred.
  7. Remove the brussel sprouts from the smoker and serve them hot.

These smoked brussel sprouts make a fantastic side dish for grilled meats or roasted poultry. They can also be enjoyed on their own as a healthy snack.

Q: Why do you soak brussel sprouts before roasting?

A: Soaking brussel sprouts before roasting helps to remove any dirt or debris that may be trapped in the leaves. It also helps to soften the outer layers, resulting in a more tender and evenly cooked sprout.

Q: Why are brussel sprouts good for your lungs?

A: Brussel sprouts are rich in antioxidants and anti-inflammatory compounds, which can help protect and improve lung health. They are also a good source of vitamin C, which is essential for maintaining healthy lung tissue.

Q: When not to use brussel sprouts?

A: While brussel sprouts are generally healthy and nutritious, they may not be suitable for everyone. Individuals with certain digestive conditions, such as irritable bowel syndrome (IBS), may experience discomfort or bloating after consuming brussel sprouts. It's important to listen to your body and make dietary choices that work best for you.

In conclusion, smoked brussel sprouts are a delicious and healthy side dish that can elevate any meal. By smoking them, you can enjoy their unique smoky flavor while retaining their valuable nutrients. Give this simple recipe a try and impress your family and friends with this flavorful and nutritious dish.

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