Bhut Jolokia, also known as Ghost Pepper, gained worldwide fame for being one of the hottest chili peppers in the world, with a staggering 1 million Scoville Heat Units (SHU). Despite its intense heat, this pepper offers numerous health benefits. In this article, we will explore the top 10 health benefits of consuming smoked Bhut Jolokia.
The Marvelous Gift of Nature
Bhut Jolokia is a remarkable creation of nature. Although it is extremely hot, it possesses a pleasant and palatable aroma. This pepper is native to various regions and countries, and it goes by different names. To learn more about its names in different regions, click here.
Due to its spiciness, refreshing aroma, and medicinal properties, Bhut Jolokia is used in pickle preparation, chili sauce, flavoring curries, and even for home remedies. We will delve into each of these uses in detail.
Nutritional Value of Smoked Bhut Jolokia per 100 Grams
- Energy: 244 Kilojoule
- Carbohydrate: 36 grams
- Protein: 59 grams
- Dietary Fiber: 83 grams
Bhut Jolokia belongs to the Capsicum Chinese species and the Solanaceace family. The plant has broad leaves, and its fruit is wrinkled. These are the main characteristics of the Bhut Jolokia plant.
Although the Bhut Jolokia plant is mainly self-pollinated, cross-pollination can occur. It thrives in hot and humid climates, such as in northeast India and neighboring countries like Bangladesh.
Chili peppers of the Capsicum species contain five compounds that contribute to their spiciness. These compounds are responsible for the heat in chili peppers. They are:
- Capsaicin
- Dihydro-Capsaicin
- Nor-Dihydro-Capsaicin
- Homo-Capsaicin
- Homo-Hydro-Capsaicin
Capsaicin and Dihydro-Capsaicin make up more than 80% of the spiciness in chili peppers. Among these compounds, Capsaicin is the main factor responsible for the heat. Bhut Jolokia contains 3 to 5% more Capsaicin than normal chili peppers, which is why it is considered one of the hottest chili peppers in the world.
Is Bhut Jolokia the Hottest Chili Pepper?
Bhut Jolokia has earned its reputation as one of the hottest chili peppers globally. Its intense heat has made it a popular choice for those seeking a spicy culinary experience. The Scoville scale, which measures the spiciness of peppers, rates Bhut Jolokia at a staggering 35 million Scoville units. In comparison, a jalapeno pepper ranges from 2,500 to 8,000 Scoville units. Bhut Jolokia's heat is not to be taken lightly!
What are the Side Effects of Bhut Jolokia?
Bhut Jolokia, aptly nicknamed ghost pepper, is notorious for its spiciness. Eating this pepper can be risky for several reasons.
Sensory Overload: When you first taste Bhut Jolokia, it has a sweet flavor. However, after about 45 seconds, the fiery sensation begins and intensifies for 10 to 15 minutes. The heat gradually fades after about half an hour. Some describe the experience of eating Bhut Jolokia as like dying due to its intense spiciness.
Less Severe Dangers: Eating even a small piece of Bhut Jolokia can cause a painful, stinging sensation on the tongue, lips, gums, and inside the mouth. It can also make your eyes water and cause sweating and an increased heart rate.
More Severe Dangers: The compound responsible for the heat in peppers, capsaicin, can cause gastrointestinal irritation, resulting in stomach discomfort and diarrhea. If you are allergic to latex or certain foods like bananas, avocado, kiwi fruit, or chestnuts, you may be more likely to have an allergy to capsaicin. Inhaling the fumes of ghost peppers can cause coughing, sneezing, and rhinitis.
Staying Safe: It is essential to wear gloves when handling Bhut Jolokia to avoid getting the pepper's oils on your hands and subsequently touching your eyes or other sensitive areas. If you want to sample a ghost pepper, start with a very small piece, as just a tiny amount is enough to cause symptoms. It is always advisable to consult with your doctor before consuming Bhut Jolokia to ensure it is safe for you.
Bhut Jolokia, or Ghost Pepper, is not only one of the hottest chili peppers in the world but also offers surprising health benefits. From preventing cancer and heart-related diseases to lowering blood sugar levels and providing antioxidants, this pepper packs a punch in terms of both heat and health. However, it is essential to consume Bhut Jolokia in moderation and be aware of its potential side effects. With its intense spiciness and unique flavor, Bhut Jolokia is a culinary adventure that should be approached with caution but can also be enjoyed for its distinctive taste and health benefits.
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