If you're looking for a quick and tasty seafood dish, pan fried smoked haddock is a fantastic choice. This flavorful and nutritious fish can be prepared in just a few simple steps, making it perfect for a weeknight dinner or a special occasion. In this article, we'll guide you through the process of cooking pan fried smoked haddock to perfection.
Ingredients:
- 4 smoked haddock fillets
- 4 medium-sized potatoes
- 1 cup of peas
- 4 tablespoons of butter
- 1 tablespoon of flour
- 2 tablespoons of oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
Place the potatoes in a pot and cover with cold water. Bring to a boil, then reduce the heat to a simmer. Cook for 10 minutes, until tender, adding the peas for the final minute of cooking. Drain and roughly crush together, adding a good pinch of salt and pepper and half of the butter.
Dust the fish in the flour, tapping off any excess, and season with a pinch of salt and pepper. Heat the oil in a non-stick frying pan set over a medium-high heat. Fry the fish for 2 to 3 minutes on each side, until fully cooked, then add the remaining butter and the lemon juice.
Divide the fish between four plates and drizzle with the lemon butter pan sauce. Serve with the crushed potatoes and peas on the side.
Tip: Your friendly SuperValu fishmongers will be more than happy to skin and bone the fish for you.
:
Q: What is haddock?
A: Haddock is a popular fish that is found in the North Atlantic Ocean. It has a mild and slightly sweet flavor, making it a versatile ingredient in many seafood dishes.
Q: Can I use frozen haddock for this recipe?
A: Yes, you can use frozen haddock for this recipe. Just make sure to thaw it thoroughly before cooking.
Q: Can I substitute haddock with another type of fish?
A: While haddock is the traditional choice for this recipe, you can also use other white fish such as cod or pollock.
Conclusion:
Pan fried smoked haddock is a delicious and easy-to-make dish that is perfect for seafood lovers. With just a few simple ingredients and steps, you can enjoy a flavorful and nutritious meal in no time. Whether you're cooking for yourself or for a crowd, this recipe is sure to impress. So why not give it a try and enjoy the taste of pan fried smoked haddock today?
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