When it comes to maintaining a healthy diet, it's important to be mindful of the number of calories you consume. If you're a fan of seafood and enjoy a good salad, Morrisons' Hot Smoked Salmon Salad is a delicious and nutritious option. Let's take a closer look at the calories and nutritional information of this tasty dish.
Calories in a Cooked Salmon Salad
A serving of Morrisons Hot Smoked Salmon Salad weighs approximately 208 grams and contains 441 calories. This serving size provides a balance of macronutrients, with 36 grams of fat, 23 grams of protein, and 5 grams of carbohydrates.
The carbohydrates in the salad consist of 1 grams of sugar and 0.8 grams of dietary fiber, while the remaining portion is complex carbohydrates. It's worth noting that this salad contains 7 grams of saturated fat and 79 milligrams of cholesterol per serving.
Nutritional Benefits of Salmon
Hot smoked salmon is not only delicious but also packed with essential nutrients. It is an excellent source of high-quality protein, which is essential for muscle growth and repair. Additionally, salmon is rich in omega-3 fatty acids, which are known for their heart-healthy benefits.
Omega-3 fatty acids have been shown to reduce inflammation in the body, improve brain function, and lower the risk of heart disease. Including salmon in your diet can also provide you with important vitamins and minerals such as vitamin D, vitamin B12, and selenium.
Creating a Balanced Meal
While the Morrisons Hot Smoked Salmon Salad is a nutritious option, it's important to consider the overall balance of your meal. To create a well-rounded and satisfying meal, you can pair the salmon salad with other nutrient-rich ingredients.
Start by adding a variety of colorful vegetables to your salad, such as leafy greens, cherry tomatoes, and cucumber. These vegetables are low in calories and high in fiber, vitamins, and minerals. You can also include some whole grains, such as quinoa or brown rice, to increase the carbohydrate content of your meal.
To enhance the flavor and nutritional value of your salad, consider adding some healthy fats. Avocado slices or a drizzle of olive oil can provide you with monounsaturated fats, which are beneficial for heart health. Finally, don't forget to season your salad with herbs and spices for added taste and antioxidants.
Frequently Asked Questions
- Is the Morrisons Hot Smoked Salmon Salad suitable for a low-carb diet?
- Can I consume the Morrisons Hot Smoked Salmon Salad if I am watching my cholesterol intake?
- What are some alternative dressings I can use for the Morrisons Hot Smoked Salmon Salad?
The Morrisons Hot Smoked Salmon Salad contains 5 grams of carbohydrates per serving, which may be slightly higher for some low-carb diets. However, the majority of the carbohydrates come from complex sources, making it a healthier choice compared to simple carbohydrates found in processed foods.
The Morrisons Hot Smoked Salmon Salad contains 79 milligrams of cholesterol per serving. While this is a moderate amount, it can still fit into a balanced diet. If you have specific dietary restrictions or concerns, it's always best to consult with a healthcare professional.
If you prefer alternative dressings, you can try a light vinaigrette made with olive oil, lemon juice, and Dijon mustard. This dressing adds tangy flavors without adding excessive calories or unhealthy fats.
In Summary
Morrisons Hot Smoked Salmon Salad is a delicious and nutritious option for seafood lovers. With 441 calories per serving, it provides a balanced combination of fats, proteins, and carbohydrates. This salad also offers the nutritional benefits of hot smoked salmon, including omega-3 fatty acids and essential vitamins and minerals.
To create a well-rounded meal, consider adding colorful vegetables, whole grains, and healthy fats to your salad. It's important to remember that individual dietary needs may vary, so it's always best to consult with a healthcare professional for personalized advice and guidance.
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