When it comes to canned tuna, John West is a brand that stands out for its quality and taste. One of their popular products is the John West Smoked Tuna Slices in Olive Oil. This article will explore the health benefits of this product, its nutritional value, and why it is a better choice compared to other options.
Is Canned Tuna in Olive Oil Healthy?
Canned tuna in olive oil is not only delicious but also a healthy choice. Olive oil is known for its numerous health benefits, including being a good source of monounsaturated fats and antioxidants. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease.
John West Smoked Tuna Slices in Olive Oil combines the goodness of tuna with the richness of olive oil, creating a flavorful and nutritious product. The combination of protein from tuna and healthy fats from olive oil makes it a great option for those looking to maintain a balanced diet.
How Healthy is John West Tuna?
John West is committed to providing high-quality products that are not only delicious but also healthy. Their Smoked Tuna Slices in Olive Oil are made with all-natural ingredients and are a high source of calcium. Calcium is essential for maintaining strong bones and teeth, making this product a great choice for those looking to increase their calcium intake.
In addition to being a good source of calcium, John West Tuna is also high in Omega-3 fatty acids. Omega-3s are essential fats that have numerous health benefits, including reducing inflammation, improving brain function, and supporting heart health. The Smoked Tuna Slices in Olive Oil contain 152mg of omega-3s per serving, making it a nutritious choice.
Ingredients
- MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (65%)
- Springwater
- Tuna bone powder (fish) [calcium source] (4%)
- Salt
Nutrition
Per Serving (78g):
- Energy: 325kJ
- Protein: 18g
- Fat, total: 0.6g
- - Saturated: 0.2g
- - Trans: <0.1g
- - Polyunsaturated: 0.2g
- - Omega-3: 152mg
- - Eicosapentaenoic acid (EPA): 20mg
- - Docosahexaenoic acid (DHA): 133mg
- - Monounsaturated: 0.2g
- Carbohydrate: <0g
- - Sugars: <0g
- Sodium: 300mg
- Calcium: 949mg
It's important to note that while all care has been taken to ensure the accuracy of this information, it is always best to refer to the product label for the most up-to-date information.
How Many Calories are in John West Tuna in Olive Oil?
John West Smoked Tuna Slices in Olive Oil are low in calories, making them a great option for those watching their calorie intake. Each serving (78g) contains only 325kJ of energy. This makes it a satisfying and guilt-free choice for a quick and nutritious meal or snack.
Is Tuna in Oil Better Than Water?
When it comes to choosing between tuna in oil and tuna in water, it ultimately depends on personal preference and dietary needs. Tuna in oil tends to have a richer flavor and texture, thanks to the added oil. It can be a great choice for adding extra flavor to salads, sandwiches, or pasta dishes.
On the other hand, tuna in water is a lower-calorie option and is often preferred by those looking to reduce their fat intake. It is a versatile choice that can be used in a variety of recipes without adding extra calories.
In conclusion, John West Smoked Tuna Slices in Olive Oil is a healthy and delicious choice for those looking to incorporate more omega-3s and calcium into their diet. With its high-quality ingredients and nutritional value, it is a product that can be enjoyed guilt-free. Whether you prefer tuna in oil or water, John West offers a range of options to suit your taste and dietary needs.
If you want to know other articles similar to Delicious and healthy john west smoked tuna slices in olive oil you can visit the Canned tuna category.
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