How many grams in one slice of smoked salmon?

Smoked salmon is a popular delicacy enjoyed by many people around the world. Whether served on a bagel, in a salad, or as part of a sushi roll, smoked salmon adds a rich and flavorful touch to any dish. However, when it comes to portion control and nutritional information, it's important to know how many grams are in one slice of smoked salmon.

The Weight of One Slice

The weight of one slice of smoked salmon can vary depending on the thickness and size of the slice. On average, a slice of smoked salmon weighs approximately 28 grams. However, it's worth noting that this is just an estimate and the weight can vary slightly.

Why is it important to know the weight of one slice?

Understanding the weight of one slice of smoked salmon is essential for several reasons. Firstly, it allows you to accurately track your portion sizes and manage your calorie intake. Knowing the weight of one slice can also help you calculate the nutritional content of your meal, such as protein, fat, and sodium content.

Health Benefits of Smoked Salmon

Smoked salmon is not only delicious but also offers several health benefits. It is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Omega-3 fatty acids are known for their heart-healthy properties and can help reduce inflammation in the body.

What are the nutritional facts of smoked salmon?

Here is a breakdown of the nutritional content in 100 grams of smoked salmon:

• Calories: 117
• Protein: 20 grams
• Fat: 4 grams
• Carbohydrates: 0 grams
• Sodium: 900 milligrams

It's important to note that these values may vary slightly depending on the brand and preparation method of the smoked salmon.

How many calories are in one slice of smoked salmon?

One slice of smoked salmon, weighing approximately 28 grams, contains around 33 calories.

Is smoked salmon high in sodium?

Yes, smoked salmon is relatively high in sodium. In 100 grams of smoked salmon, there are approximately 900 milligrams of sodium.

Can I include smoked salmon in a low-carb diet?

Yes, smoked salmon is a great option for a low-carb diet as it contains zero carbohydrates.

Is smoked salmon a good source of protein?

Absolutely! Smoked salmon is an excellent source of protein, with approximately 20 grams of protein per 100 grams.

In Conclusion

Knowing the weight of one slice of smoked salmon is important for portion control and managing your nutritional intake. It allows you to accurately track your calorie and macronutrient consumption. Smoked salmon is not only delicious but also offers several health benefits, including being a great source of protein and omega-3 fatty acids. Remember to enjoy smoked salmon in moderation as part of a balanced diet.

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