Smoking weed can result in a range of highs, with the duration varying from person to person. If you're looking to understand how long the effects of smoking marijuana last, it's important to consider factors such as the potency of the weed, your prior experience with marijuana, the environment you're in, genetic factors, and the presence of other drugs or substances. When marijuana is smoked, the chemical responsible for the high, tetrahydrocannabinol (THC), enters the bloodstream through the lungs and travels to the brain, producing immediate effects that can vary in intensity.
How to Not Be as High
After smoking cannabis, some individuals may feel anxious, nauseous, or simply want to come down from the high sooner rather than later. While the effects will naturally wear off over time, there are some tips and tricks that may help reduce the duration and intensity of the high.
Shift the Focus and Relax
One way to lessen the high is by distracting yourself with activities that take your mind off the fact that you're high. Engaging in activities such as listening to music, watching a film or funny clips online, doing breathing exercises or yoga, playing games, or being productive in a simple way can help shift your focus and alleviate the feeling of being high.
Hydrate
Drinking plenty of water, tea, or other soft drinks can help minimize discomfort from being too high. Smoking or ingesting marijuana can cause dry mouth, which can worsen the high. It's important to avoid alcohol when already feeling high, as it can intensify the effects of weed.
Eat
While there is no scientific evidence to support the claim that eating can diminish the psychoactive effects of weed, certain foods containing compounds called terpenoids may have therapeutic properties that could serve as an antidote to a cannabis high. Pine nuts, lemon, and peppercorns are examples of foods that contain terpenoids and may help reduce the intensity of the high.
- Pine nuts contain pinene and limonene, which are also present in cannabis. Pinene may help with mental fog, while limonene could have beneficial effects on reducing a high and alleviating adverse responses such as depression and anxiety.
- Lemons contain limonene and have been cited as a useful antidote to a cannabis high for centuries. Drinking hot water with lemon zest or steeping herbs like lemon balm or lemon thyme can potentially help reduce the high.
- Peppercorns contain beta-caryophyllene, which may increase clarity of thought and reduce anxiety. Chewing on peppercorns or steeping them in hot water with lemon rind could potentially ease the high.
It's important to note that further research is needed to confirm the benefits of these plant compounds.
Take a Shower
Taking a hot shower can help you feel refreshed and invigorated, potentially aiding in reducing the high. Alternatively, a cold shower may be even more effective in helping you regain control and redirect your focus.
Walk it Off
Engaging in physical activity, even just a short stroll, can help regulate blood pressure and distract your mind from the high. Deep breathing during the walk can also replenish oxygen levels and contribute to a sense of calm.
Talk it Through
Speaking with a friend or a trusted person can help put things into perspective and provide a voice of reason when your thoughts may be clouded by the high. Conversations can also help distract you from the high and calm your nerves, potentially preventing you from engaging in risky behaviors.
Try Some CBD
Some studies suggest that taking CBD (cannabidiol) can help reduce the unpleasant side effects of marijuana, such as intoxication, sedation, and a racing heartbeat. CBD is a non-intoxicating cannabinoid derived from the cannabis plant and can block cannabinoid receptors in the brain, reducing the high caused by THC. CBD oil or gummies are popular options for consuming CBD.
Sleep
If you're looking for the fastest way to come down from a high, sleeping is the answer. Whether it's a short nap or a full night's sleep, allowing time to pass will naturally wear off the effects of THC. However, falling asleep may be challenging if you're feeling anxious after smoking weed or consuming edibles. It's advisable to try the above methods before attempting to sleep.
The duration of the high after smoking weed can vary depending on multiple factors, including the potency of the marijuana and individual differences. While the effects of marijuana will naturally wear off over time, there are several strategies you can employ to reduce the duration and intensity of the high. From shifting your focus and engaging in relaxing activities to staying hydrated, eating certain foods, taking a shower, walking, talking to someone, trying CBD, or getting some sleep, there are options available to help you come down from a high sooner.
Q: How long does the high from smoking weed typically last?
A: The duration of the high can vary from person to person and depends on factors such as the potency of the weed and individual differences. On average, the effects of smoking weed can last anywhere from 1 to 3 hours.
Q: Can drinking water help reduce the high from smoking weed?
A: Staying hydrated can minimize discomfort from being too high and help alleviate dry mouth. However, drinking water alone will not significantly reduce the high or its duration.
Q: Does eating certain foods help diminish the effects of weed?
A: While there is no scientific evidence to support the claim that eating can reduce the psychoactive effects of weed, some foods containing terpenoids may have therapeutic properties that could potentially help alleviate the intensity of the high. Pine nuts, lemon, and peppercorns are examples of such foods.
Q: How does CBD help reduce the high from smoking weed?
A: CBD can block cannabinoid receptors in the brain, reducing the high caused by THC. Taking CBD in the form of oil or gummies can potentially help lessen the intensity of the high and alleviate some of the unpleasant side effects of marijuana.
Q: Is sleeping an effective way to come down from a high?
A: Yes, sleeping can be an effective way to come down from a high. Allowing time to pass while you sleep will naturally wear off the effects of THC. However, falling asleep may be challenging if you're feeling anxious after smoking weed or consuming edibles.
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