Are you looking for a tasty and healthy seafood option? Look no further than frozen smoked mackerel. This popular fish is not only delicious but also packed with essential nutrients. In this article, we will explore everything you need to know about frozen smoked mackerel, from its processing to its benefits and why you should consider buying it from us.
Processing Mackerel
Mackerel, a midwater fish from the Scombridae category, is known for its rich flavor and high-fat content. To preserve its freshness, mackerel is frozen within an hour of being caught. Ideally, fish with high-fat content should be frozen within 12 hours. Frozen mackerel can be stored in excellent condition for up to 6 months if appropriately glazed and stored in cold storage at -30°C. By wrapping mackerel in polyethylene bags filled with water and freezing it in vertical plate freezers, its cold storage life can be extended to one year. This double encasing of ice protects the fish from oxidation and ensures its quality during storage. It is important to note that gutting the mackerel before freezing is not necessary but can be a drawback. Additionally, it is crucial to avoid using old or spoiled mackerel for manufacturing. Stale fish can be identified by their sunken and discolored eyes, dull skin, and unpleasant odor.
Benefits of Frozen Mackerel
Frozen mackerel offers numerous health benefits:
- Rich in Omega-3 fatty acids: Mackerel is an excellent source of essential Omega-3 fatty acids, providing 2991 mg from just one fillet. These fatty acids have anti-inflammatory properties and offer a wide range of health benefits.
- High in vitamin B12: Mackerel contains high amounts of vitamin B12, which is essential for our nervous and immune systems and plays a role in DNA development.
- Excellent source of protein: Mackerel is packed with protein and provides all the essential amino acids our body needs.
- Rich in selenium: Mackerel provides 71% of the recommended dietary intake for selenium, a vital mineral that acts as an antioxidant and supports thyroid function and immune health.
- Abundant in vitamins and minerals: Mackerel is a good source of vitamin D, zinc, magnesium, and potassium, which are linked to improved heart health.
Why Buy Frozen Mackerel From Us?
At Frozen Fish Direct, all our fish, including mackerels, are frozen immediately upon harvest. This ensures that our frozen fish is of the highest quality and indistinguishable from fresh fish when cooked and served. Unlike some supermarkets that offer defrosted fish as fresh, we guarantee the freshness and quality of our frozen fish. By freezing our fish, we can provide a wide variety of options at all times. Our frozen mackerel is properly packaged and wrapped, and we always deliver it frozen to maintain its freshness.
Frozen Mackerel Nutritional Facts
Here are the nutritional facts for a 100-gram serving of mackerel fillet:
- Calories: 290
- Calories from Fat: 207
- Total Fat: 23g
- Cholesterol: 90mg
- Sodium: 570mg
- Carbohydrates: 0g
- Sugar: 0g
- Fiber: 0g
- Protein: 21g
- Calcium: 20mg
- Iron: 4mg
Frozen Mackerel Recipe
Looking for a delicious recipe to enjoy your frozen smoked mackerel? Try this simple and flavorful recipe:
Ingredients:
- 2 frozen smoked mackerel fillets
- 1 lemon, sliced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat the oven to 180°C (350°F).
- Place the frozen smoked mackerel fillets on a baking tray lined with parchment paper.
- Drizzle the fillets with olive oil and sprinkle with smoked paprika, salt, and pepper.
- Arrange the lemon slices on top of the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the mackerel is cooked through and flakes easily with a fork.
- Serve the smoked mackerel with your choice of side dishes and enjoy!
Is frozen mackerel good to eat?
Yes, frozen mackerel is a great option to include in your diet. It is frozen immediately after being caught, ensuring its freshness and quality. When cooked and served, frozen mackerel is indistinguishable from fresh fish.
What are the nutritional benefits of frozen mackerel?
Frozen mackerel is a significant source of omega-3 fatty acids, vitamin B12, protein, selenium, and various vitamins and minerals. These nutrients offer numerous health benefits, including anti-inflammatory effects and improved heart health.
How should frozen mackerel be stored?
Frozen mackerel should be stored in a cold storage at -30°C. Proper glazing and packaging are essential to maintain its quality. By following these storage guidelines, frozen mackerel can be preserved in great condition for up to 6 months.
Can frozen mackerel be used in sushi and sashimi?
Yes, frozen mackerel is a popular choice for sushi and sashimi. Its rich flavor and high-fat content make it a delicious option for raw seafood dishes.
In conclusion, frozen smoked mackerel is a delicious and nutritious seafood option. It is rich in essential nutrients, including omega-3 fatty acids, vitamin B12, protein, and selenium. At Frozen Fish Direct, we offer the highest quality frozen mackerel, ensuring its freshness and taste. Try our simple recipe and enjoy the flavorful experience of frozen smoked mackerel!
If you want to know other articles similar to Delicious and nutritious frozen smoked mackerel: a healthy seafood option you can visit the Seafood category.
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