If you're looking for a delicious and creamy pasta dish that is dairy free, then this dairy free smoked salmon pasta recipe is perfect for you. Made with flaked smoked salmon, a creamy sauce, and a hint of lemon, this pasta dish is both satisfying and flavorful. Plus, it's easy to make and can be enjoyed by anyone, whether they have a lactose intolerance or not.
Is salmon lactose free?
Yes, salmon is lactose free. Lactose is a sugar found in milk and dairy products, and since salmon is a fish, it does not contain lactose. This makes it a great option for those who are lactose intolerant or following a dairy free diet.
How many calories are in salmon cream cheese pasta?
The number of calories in a salmon cream cheese pasta dish can vary depending on the specific ingredients and portion size. However, by using dairy free alternatives, such as dairy free cream cheese and dairy free milk, you can reduce the calorie content of the dish.
To make a dairy free smoked salmon pasta, you will need the following ingredients:
- 200g pasta of your choice
- 200g smoked salmon
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 200ml dairy free cream cheese
- 200ml dairy free milk
- Zest and juice of 1 lemon
- Handful of fresh dill, chopped
- Salt and pepper to taste
Instructions:
- Cook the pasta according to the instructions on the packet. Drain and set aside.
- In a large pan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
- Add the dairy free cream cheese and dairy free milk to the pan. Stir until the cream cheese has melted and the sauce is smooth.
- Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta.
- Add the lemon zest, a squeeze of the juice, and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if needed.
- Toss gently to keep the salmon in big pieces. Check the seasoning and add more lemon juice if using double cream.
- Grind over some black pepper and scatter over the remaining dill.
- Serve with a green salad.
This dairy free smoked salmon pasta is a delicious and satisfying dish that is perfect for lunch or dinner. The combination of the creamy sauce, flaked smoked salmon, and hint of lemon creates a flavorful and indulgent pasta dish that is sure to impress.
Can I use regular cream cheese and milk instead of dairy free alternatives?
Yes, if you are not lactose intolerant or following a dairy free diet, you can use regular cream cheese and milk instead of dairy free alternatives. However, if you are lactose intolerant or following a dairy free diet, it is important to use dairy free alternatives to avoid any digestive discomfort.
Can I use a different type of pasta?
Yes, you can use any type of pasta for this recipe. Whether you prefer penne, spaghetti, or fusilli, feel free to use your favorite pasta shape.
Can I add vegetables to the pasta?
Yes, you can add vegetables to the pasta to make it even more nutritious and flavorful. Some great options include spinach, cherry tomatoes, or peas. Simply sauté the vegetables with the onion and garlic before adding the cream cheese and milk.
This dairy free smoked salmon pasta is a delicious and creamy dish that is perfect for those who are lactose intolerant or following a dairy free diet. With its rich and indulgent flavors, this pasta dish is sure to become a new favorite. Give it a try and enjoy a dairy free version of a classic pasta dish.
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