As an adult smoker, you may be curious about whether HEETS tobacco sticks can be smoked. In this article, we will explore the differences between smoking cigarettes and using IQOS devices, which are designed to heat tobacco rather than burn it. We will also discuss how many puffs are in a HEETS stick and how to properly use IQOS. Let's dive in!
IQOS Heats Tobacco Rather than Lighting or Burning
IQOS devices use HEETS tobacco sticks that are made from a select blend of real tobacco. These sticks are specifically designed for IQOS and are available in different variants like classic or menthol tobacco. Unlike traditional cigarettes, HEETS sticks do not need to be lit. This is because of the HeatControl™ Technology used in IQOS devices, which heats the tobacco inside the IQOS Holder to a controlled temperature.
It's important to note that smoking a HEET is not recommended and should never be attempted. The heating process used in IQOS is not the same as combustion, which occurs when you light a cigarette. Combustion produces high amounts of carbon monoxide, whereas IQOS devices produce on average 98% less carbon monoxide and significantly lower levels of other harmful chemicals compared to cigarettes.* Additionally, IQOS produces no ash and generates no cigarette smoke smell.
*We measured the levels of the 9 harmful chemicals the World Health Organization recommends to reduce in cigarette smoke, which do not include nicotine, and these are reduced on average by 95%. See Important Information.
Can IQOS Be Smoked Inside?
When it comes to using IQOS devices indoors, it is up to you to decide whether to use them in private places like your home or a friend's home. However, it is important to use common sense and consider the impact on sensitive audiences such as minors and pregnant women. In public places like offices or restaurants, you can use IQOS where local regulations allow it, indicated by the iqos friendly place sign.
How Many HEETS Can You Smoke?
A HEETS tobacco stick is designed to be used once and then disposed of. It is not meant to be used twice, and it is important to only use HEETS sticks with IQOS devices, not other tobacco sticks. Each HEETS stick lasts for approximately 5-6 minutes or 12-14 puffs, providing a ritual similar to smoking a cigarette.
It is recommended to complete the full experience of using a HEETS stick with IQOS rather than switching off the device after a couple of puffs. If you are used to smoking a certain number of cigarettes per day, you might use the same number of HEETS sticks if you switch to heated tobacco.
However, you can use your IQOS device twice before needing to recharge the holder. The IQOS DUO 3, for example, can be used twice before recharging. You can check the battery status of your device by looking at the lights on the device and the holder. Two lights indicate a fully charged device, one light means it can be used once, and no lights mean it needs to be recharged.
How to Use IQOS
Using IQOS is simple and straightforward. Here are the steps to properly use your IQOS device:
- Insert a HEETS stick into the holder, tobacco end first, without twisting or lifting the holder cap.
- Press the holder button until it vibrates. Two vibrations with both status lights on indicate that the device is ready for use.
- Put the HEETS filter into your mouth and inhale. The holder will vibrate with pulsing lights when two puffs or 30 seconds are left.
- Slide up the holder cap to remove the used HEETS stick and dispose of it properly.
If you need further assistance or support on how to use IQOS, you can utilize the IQOS Coach service, available to all registered users during specific hours.
Please note that IQOS is not an alternative to quitting tobacco and nicotine use altogether. It is important to make the best decision for your health and consider quitting options if you are a smoker.
This article is for general information and educational purposes. Some of the information in this article is based on external, third-party sources, and we make no representations or warranties of any kind regarding the accuracy, validity, or completeness of such information.
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