Smoked haddock is a popular seafood choice known for its delicious flavor and versatility. Whether you enjoy it as part of a fish and chips dish or in a creamy fish chowder, it's important to be aware of its nutritional content, particularly its calorie count.
How Many Calories in 200 g of Smoked Haddock?
When it comes to the calorie content of smoked haddock, it's essential to be mindful of portion sizes. A 200 g serving of smoked haddock contains approximately X calories. This information is crucial for individuals who are following a weight loss program or monitoring their calorie intake.
How Many Calories in 220 g of Smoked Haddock?
If you're consuming a slightly larger portion of smoked haddock, such as 220 g, you can expect the calorie count to be slightly higher. However, it's important to note that the calorie content may vary slightly depending on the specific brand or preparation method.
How Many Calories in One Piece of Haddock?
A single piece of haddock, typically available in fillet form, contains a certain number of calories. However, it's worth mentioning that the specific calorie count may differ depending on the size and thickness of the fillet. On average, one piece of haddock contains approximately X calories.
Nutritional Information of Smoked Haddock
Smoked haddock not only provides a delicious taste but also contains essential nutrients that contribute to a healthy diet. A 193 g raw fillet of haddock contains approximately 143 calories, 35 g of protein, and 0.9 g of fat. It is also a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium.
Additionally, smoked haddock is rich in Omega-3 fatty acids, which offer various health benefits. However, it's worth noting that haddock is relatively high in cholesterol, with approximately 104 g per serving.
Tips for Choosing and Storing Haddock
When selecting fresh haddock, look for fillets or whole fish with a firm texture and a pearly white appearance. Fresh haddock should have a slight smell of the sea, and the eyes should be bright and clear. Avoid fish with a strong fishy odor.
Store haddock in the coldest part of the refrigerator and consume it as soon as possible for optimal freshness. To keep it extra cold, place it in a plastic bag and then in a bag of ice before storing it in the refrigerator. Cooked haddock can be stored in the refrigerator for up to 3 or 4 days when tightly wrapped in plastic wrap or foil.
Preparation Ideas for Smoked Haddock
Smoked haddock offers a subtle flavor and a delicate texture that appeals to those who prefer milder fish options. While it is commonly enjoyed as part of the classic fish and chips dish, there are many other delicious ways to prepare it.
Consider poaching, baking, roasting, sautéing, or grilling smoked haddock for a variety of flavorful dishes. It can also be used to make a delightful fish chowder, whether you opt for fresh or smoked haddock.
Smoked haddock is a versatile and nutritious seafood option that can be enjoyed in various dishes. While it provides a good source of protein and essential nutrients, it's important to be mindful of portion sizes and the overall calorie content. By incorporating smoked haddock into a balanced diet, you can savor its delicious flavor while maintaining a healthy lifestyle.
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