If you are watching your calorie intake or trying to maintain a healthy diet, it's important to know the nutritional content of the foods you consume. In this article, we will discuss the number of calories in 100g of smoked haddock and provide you with a breakdown of its macronutrient profile.
Protein Content
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as supporting various functions in the body. In 100g of smoked haddock, you can expect to find approximately 17g of protein. This amount is equivalent to approximately 8 eggs, 0.6 chicken breasts, or 2 cups (325g) of black beans.
Carbohydrate Content
Carbohydrates are the body's primary source of energy. In 100g of smoked haddock, you can expect to find an estimated 15g of net carbs. Net carbs refer to the total amount of carbohydrates minus the fiber content. Haddock is a low-carb food, making it a suitable choice for individuals following a low-carbohydrate or ketogenic diet.
Fat Content
Fat is an important macronutrient that provides energy, aids in the absorption of fat-soluble vitamins, and helps maintain healthy skin and hair. In 100g of smoked haddock, you will find a moderate amount of fat. It is important to note that haddock is low in saturated fat and has zero trans fat. However, it is high in cholesterol, so individuals with high cholesterol levels should consume it in moderation.
Other Nutritional Information
In addition to its macronutrient profile, smoked haddock also contains various vitamins and minerals. It is a good source of vitamin B12, which is essential for red blood cell formation and neurological function. It also provides significant amounts of selenium, phosphorus, and potassium.
How to Incorporate Smoked Haddock into Your Diet
Smoked haddock can be a versatile and delicious addition to your diet. It can be enjoyed in various ways, such as in fish pies, fishcakes, or simply grilled or baked. Here are a few recipe ideas to get you started:
- Smoked Haddock and Spinach Bake
- Smoked Haddock Chowder
- Smoked Haddock Salad
Remember to consider the overall balance of your meals and incorporate a variety of other nutritious foods to ensure a well-rounded diet.
Is smoked haddock a healthy choice?
Yes, smoked haddock can be a healthy choice as it is a good source of protein, low in saturated fat, and provides various vitamins and minerals. However, it is important to consume it in moderation due to its high cholesterol content.
How many calories are in 100g of smoked haddock?
In 100g of smoked haddock, there are approximately X calories. It is a relatively low-calorie food, making it suitable for individuals watching their calorie intake.
Can smoked haddock be part of a low-carbohydrate diet?
Yes, smoked haddock can be part of a low-carbohydrate or ketogenic diet as it is low in net carbs. It can be a good source of protein and healthy fats while keeping carbohydrate intake low.
Are there any health benefits to consuming smoked haddock?
Yes, smoked haddock provides several health benefits. It is a good source of lean protein, which is essential for muscle growth and repair. It also contains important vitamins and minerals that support overall health and well-being.
Knowing the nutritional content of the foods you consume is important for maintaining a healthy diet. In this article, we discussed the calories and macronutrient profile of smoked haddock. It is a good source of protein, low in carbohydrates, and moderate in fat. However, it is important to consume it in moderation due to its high cholesterol content. Incorporate smoked haddock into your diet to enjoy its health benefits and delicious flavor.
If you want to know other articles similar to Smoked haddock: calories, protein & carbs | nutritional breakdown you can visit the Nutrition category.
Related Articles