Are smoked kippers healthy for breakfast?

Kippers are halved, salted, and smoked fish, specifically Atlantic herring. In the past, kippers were a staple in the Edwardian breakfast, along with toast, eggs, and fried potatoes. However, their popularity declined with the rise of pre-packaged breakfast foods in the 1960s and 70s.

While kippers may have a strong fishy smell and contain bones, they offer various health benefits and are worth considering for breakfast.

They're Super Healthy

Kippers are a low-calorie, high-protein breakfast option. They are also rich in omega-3 fatty acids, which can help reduce the risk of heart disease. Herring, the fish used for kippers, is particularly high in omega-3 fats and has lower mercury levels compared to other fish.

In addition, kippers provide calcium, vitamin D, phosphorus, potassium, iron, zinc, and vitamins B-12, A, and E. These nutrients support muscle function and promote healthy bones.

They're Sustainable

Kippers are an ethical choice for seafood lovers concerned about over-fishing. They are among the top 10 sustainable fish, offering high omega-3 content, low contamination levels, and sustainable fishing practices. Other sustainable fish options include sardines, anchovies, and mussels.

They're Economical

Kippers are an affordable option for those on a budget. You can find them for around £1 in most supermarkets, making them a cost-effective choice compared to other types of fish.

How to Enjoy Kippers for Breakfast

There are various ways to incorporate kippers into your breakfast:

• Traditional Full English Breakfast: Serve them alongside eggs, black pudding, mushrooms, tomatoes, and toast.
• Kippers with Bacon: Try them with bacon, croutons, and lemon butter, inspired by The Savoy's breakfast menu.
• Kippers Kedgeree: Replace haddock with kippers in your kedgeree recipe for a twist on this classic dish.
• Continental Style: Drizzle kippers with olive oil, lemon juice, and sautéed onions for a continental breakfast.
• Japanese Breakfast: Add kippers to a traditional Japanese breakfast, which typically includes steamed rice, miso soup, side dishes, and fish.
• Keep it Simple: Enjoy kippers with toast and butter for a quick and easy breakfast.

Which is Healthier: Sardines or Kippers?

Both sardines and kippers offer health benefits, but there are some differences to consider. Sardines are also high in omega-3 fatty acids and vitamin D. However, they contain less mercury compared to kippers because they are smaller fish. Canned sardines are a preferable choice due to lower mercury levels and reduced salt content. However, enjoying kippers occasionally won't have a significant impact on your health.

Why Do the British Eat Kippers for Breakfast?

Kippers have been a traditional part of British breakfast for years. They were a popular choice because they were readily available, affordable, and provided a good source of protein and nutrients to start the day. While their popularity has decreased over time, many people still enjoy kippers for their unique flavor and nutritional benefits.

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