When it comes to enjoying a delicious and healthy seafood option, Aldi's smoked salmon is a popular choice. Smoked salmon is not only tasty but also packed with essential nutrients. However, if you are conscious of your calorie intake, it's important to know how many calories are in Aldi's smoked salmon.
How Many Calories are in Aldi Smoked Salmon?
Aldi offers two types of smoked salmon: individual pieces and sides of salmon. Let's take a look at the calorie content of each:
Aldi Smoked Salmon - Individual Pieces
The ingredients for Aldi's smoked salmon individual pieces include salmon (Salmo Salar) (97%) and salt. Here is the nutrition information per serving:
- Energy: 605kJ
- Calories: 144kcal
- Fat: 5g
- Saturated Fat: 5g
- Carbohydrate: <0.100g
- Sugars: <0.200g
- Fiber: <0.500g
- Protein: 21g
- Salt: 7g
The individual pieces of Aldi smoked salmon are a great option for quick and easy meals. With only 144 calories per serving, it's a healthy choice for those watching their calorie intake.
Aldi Smoked Salmon - Side of Salmon
Aldi also offers a side of salmon, which is perfect for sharing or larger meals. The ingredients for the side of salmon include Atlantic salmon (Salmo Salar) and salt. Here is the nutrition information per serving:
- Energy: 1108kJ
- Calories: 266kcal
- Fat: 16g
- Saturated Fat: 2g
- Carbohydrate: <0.5g
- Sugars: <0.5g
- Fiber: <0.5g
- Protein: 24g
- Salt: 0.18g
The side of Aldi smoked salmon is slightly higher in calories compared to the individual pieces. However, with 266 calories per serving, it is still a nutritious option for seafood lovers.
Additional Information
The Aldi smoked salmon products mentioned above are sourced from different countries. The individual pieces are sourced from Poland, while the side of salmon is sourced from the United Kingdom. Both products are sold under the brand name the fishmonger.
Frequently Asked Questions
Is Aldi smoked salmon healthy?
Aldi smoked salmon is a healthy choice as it is a good source of protein and omega-3 fatty acids. However, it's important to consume it in moderation as part of a balanced diet.
Can I include Aldi smoked salmon in my weight loss diet?
Yes, you can include Aldi smoked salmon in your weight loss diet. It is low in calories and high in protein, which can help you feel satisfied and support your weight loss goals.
How can I incorporate Aldi smoked salmon into my meals?
Aldi smoked salmon can be enjoyed in various ways. You can use it as a topping for salads, sandwiches, or bagels. It can also be added to pasta dishes or served alongside scrambled eggs for a delicious and nutritious breakfast.
Are there any alternatives to Aldi smoked salmon?
If you're looking for alternatives to Aldi smoked salmon, you can try other brands available in the market. Some popular options include smoked salmon from Tesco, Sainsbury's, and Waitrose.
In Conclusion
Aldi's smoked salmon is a tasty and nutritious seafood option. Whether you choose the individual pieces or the side of salmon, you can enjoy a delicious meal without worrying about excessive calorie intake. Incorporate Aldi smoked salmon into your diet for a healthy and satisfying seafood experience.
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