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Fish and Seafood isn’t just utterley delicious but is a real power up for our bodies at this time of the year.
Eating fish actually makes us Happy! Salmon is an amazing source of Omega-3, you can see below on our clever infographic. Benefit central!! And full of the cheeky little”Happiness” secret agent
Every time we eat oily fish, Salmon, Trout, Tuna, Mackerel, Kippers our body gets a super hero hit of Vitamin D. Although the best source of this Little mood enhancer comes from exposing our bodies to a little sunshine. At this time of the year Vitamin D levels from the Sun are pretty low or non existent on our Latitude. Coincidentally we are on a Latitude 57.8 which is higher than Moscow, the same as Gothenburg Sweden & Hudson Bay Canada. We eat lots of fish here!!
So by putting a little fishy on your little dishy, you get all of these benefits and a Big Fat Smile.
Visit our Fine Food Emporium here: Make me Smile